Charging in 10 minutes

Health 2023
Charging in 10 minutes
Charging in 10 minutes
Anonim

Start your morning the way you want to spend the whole day! This morning exercise for 10 minutes will give you a charge of vivacity and strength. This short fitness complex is suitable even for lazy people

Charging in 10 minutes

As a rule, immediately after waking up, our muscles are not as elastic as in the middle of the day or in the evening, so be careful. If exercise makes you uncomfortable, don't try to break your body's resistance

10 minute morning workout: home fitness

There are several reasons to exercise in the morning:

  • Morning exercise speeds up metabolism, which means you will burn more calories during the day
  • Hormons of joy endorphins are released into the bloodstream, which charge you for the whole day - therefore the complex is suitable for the lazy.
  • After simple exercises, you feel a surge of energy.
  • You are still full of energy and, most likely, will not shy away from exercise.

Chest Exercises

Step your feet shoulder-width apart, rolled up towel behind your back, exactly between your shoulder blades. Inhale and slowly pull the towel up. Exhale and return to the starting position. Repeat exercise 20 times.

Shoulders

Feet shoulder-width apart. Stretch your straight arms forward, the towel should be approximately at the level of the neck. Inhale and as you exhale raise your arms above your head. Inhale and as you exhale return to the starting position. Repeat 10 times.

Exercise for the waist - useful exercises

Feet shoulder-width apart, folded towel over shoulders. Inhale and as you exhale bend to the left, keeping your hips still. Inhale, return to starting position. Repeat 20 times on each side.

Shoulders

While inhaling, raise your hands up. As you exhale, stretch one arm forward, the other back. Change hands. 10 times.

Waist and belly

Cross your legs, inhale, raise your hands. Exhale, turn the body to the right. 5 times each side.

Exercise for legs

Hands on hips. Take a step forward with your left foot and bend it at the knee as you inhale. Repeat 15 times with each leg.

Thighs and buttocks

Stand with your back to the bed, hands in front of you. As you exhale, sit down on the bed. 15 times.

Legs and knees

Feet shoulder-width apart, straight arms raised up. Take a step forward with your left foot. Inhale, lift your left leg and sharply lower your arms, bending them at the elbows. Exhale and return to the starting position. Repeat the exercise 10 times with each leg.

Fitness in 10 minutes video

To diversify your workout, also try this exercise video

Here is such a simple morning exercise for 10 minutes will help you lose weight and feel in good shape. Fitness at home is economical and efficient!

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