6 simple exercises for a perfect figure for every day

Health 2023
6 simple exercises for a perfect figure for every day
6 simple exercises for a perfect figure for every day
Anonim

Want to strengthen your hips and tighten your stomach? This easy workout will not take more than 10 minutes a day, and the result will appear in a couple of weeks.

6 simple exercises for a perfect figure for every day

Many believe that the more painful exercise, the faster they will help us get back in shape. But truly effective gymnastics should not serve as a price for happy hours of rest - it should bring joy and confidence, and not leave us exhausted. A simple and pleasant load on key muscle groups will help tone the entire body. And even if the muscles get tired (especially at first), in general, the feeling of such a charge should be the most positive. Be sure to check with your doctor before starting regular exercise.

You will need a chair for support and two 1.5 kg dumbbells or 1.5 liter water bottles. If you feel that the load is not enough, fill the bottles with sand instead of water.

How to exercise? Slowly and smoothly, without jerks. Try not to overexert your muscles. Take short breaks. Breathe evenly and deeply.

10-MINUTE CHARGING EVERY DAY

Strengthen your thighs and buttocks

Step your feet shoulder-width apart and hold dumbbells in both hands. Take a deep lunge with one foot forward, while keeping your back straight and your arms pointing straight down. The thigh of the leg you are lunging on should be parallel to the floor.

Strengthen your hips

Stand about one step away from a chair. Bend over and grasp the back with both hands. Keep your arms and back straight. Raise your right leg sideways as high as you can. Lower and, without touching the floor, repeat the exercise.

Strengthen your back

Stand about a meter away from a chair and hold a dumbbell in your right hand. Lunge forward with your left foot, bend it at the knee and grab the back of the chair with your left hand. At the same time, bend your right arm at the elbow. Repeat

Strengthen your biceps

Firm your calves

Put your hands on your waist, throw your right foot over your left ankle. Keep your back straight and slowly squat down on your left leg. The abdominal muscles should be tense. Switch legs and repeat.

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