TIPS AND WAYS TO LOSE WEIGHT
STOP TO LOSE WEIGHT
The easiest way to burn more calories - stop! When you stand, the metabolism is activated, the muscles have to work with more effort than in a sitting position. And the extra stress also activates the fat burning process. So try to combine the necessary with the useful: for example, ironing while you watch TV. And standing up to make shopping lists or fill out receipts on a special wall board, where you can also pin reminder notes addressed to your family.
30-SECOND SPORT Trick
You can exercise less and get more fitness benefits. Experiments by athletic trainers have shown that a half-hour alternating speed bike ride (30 seconds at high speed, then 4 minutes at a slow pace, etc.) can produce a much more powerful effect than an hour and a half at a moderate pace. The key is in a series of such intense 30-second forced marches.
The smell of peppermint can help you shed extra pounds. These conclusions were made by Australian nutritionists who observed the eating behavior of overweight people. Experts noted that those of the patients who inhaled the aroma of mint oil every 2 hours, on average, ate 350 kcal per day less than those who did not sniff mint. The effect of smells on bodily functions has been known for a long time, for example, some smells can plunge a person into a state of anxiety or depression, and in this state most people tend to overeat. And the aroma of mint suppresses appetite, reducing the production of gastric juice. Chewing a mint leaf or mint-menthol gum before eating will have a similar effect.