The hormone of pleasure and happiness

Health 2023
The hormone of pleasure and happiness
The hormone of pleasure and happiness
Anonim

Everyone wants to have fun. But few are truly satisfied. The hormones endorphin and serotonin are responsible for pleasure and happiness. The synthesis of happiness hormones activates physical activity.

Hormone of pleasure and happiness

How to increase the production of happiness hormones

For example, a two-hour ski trip increases the production of the hormone of happiness by 5-7 times.

A good way is sex: during intercourse, a huge amount of "hormones of pleasure and happiness" is produced. These substances also have analgesic and anti-inflammatory effects.

Happiness hormone serotonin

Did you know that 95% of serotonin is found in the human gut? Although serotonin performs its main functions in the brain. About 10 mg of this hormone is constantly in the body.

Amino acids that produce the hormone of pleasure serotonin contain red bell peppers and bananas. In addition, seaweed and almonds (rich in vitamin B2 and magnesium, which are involved in the production of serotonin), fish (vitamin B6 and Omega-3, which also synthesize serotonin) improve mood. And, of course, dark chocolate. So include these foods in your diet to feel happier!

The hormone endorphin

Endorphin is produced as a response to stress - for example, to reduce pain. Scientists believe that this hormone is stimulated through sex, as well as any other pleasure. In addition, it, as already mentioned, is produced during physical exertion: the body tries to withstand the stress of sports. Endorphins also enter the bloodstream during pregnancy!

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