Appetite comes during idleness

Health 2023
Appetite comes during idleness
Appetite comes during idleness
Anonim

It is believed that the appetite increases after exercise and walks in the fresh air. It turns out, on the contrary: after you have spent half a day without movement, and in a stuffy office or apartment, your chances of overeating increase several times.

Appetite comes during … idleness

It is believed that the appetite increases after exercise and walks in the fresh air. It turns out, on the contrary: after you have spent half a day without movement, and in a stuffy office or apartment, your chances of overeating increase several times. This conclusion was made by American researchers from the University of Massachusetts. For several weeks, they observed volunteers who alternated the intensity of the loads: on “active” days, they loaded themselves to the maximum, and on “passive” days, they spent time sitting at the TV or at the computer. At the same time, they could eat whatever they wanted.

As a result, it turned out that stay-at-homes and sloths were more hungry and ate more (about 17%). Moreover, after eating, the feeling of satiety came to them late. This may be due to a psychological stereotype: while we are moving, there is no time to think about food, and vice versa. But the reasons can also be physiological: the lack of movement, for example, slows down the production of hormones in the body that make us feel full. As a result, sitting on the couch or at the office desk, a person not only does not consume calories, but also runs the risk of getting a lot more of them.

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