Diet for "APPLE"

Health 2023
Diet for "APPLE"
Diet for "APPLE"
Anonim

The most problematic type of female figure is the "apple", when persistent fat deposits are concentrated in the middle of the body - on the stomach and around the waist.

Diet for "APPLE"

The most problematic type of female figure is the "apple", when persistent fat deposits are concentrated in the middle of the body - on the stomach and around the waist. And this increases the risk of obesity, diabetes and cardiovascular disease

What to do? Eat right and move more

DIET

Increase the amount of fiber in your daily diet (fruits, vegetables, grains, bran).

• Start your day with cereal and fruit.

• Reduce your fat intake.

• Useful: lean meat, cereals, from sweets - dried fruits and honey, from fruits - citrus fruits.

• Soy products, fish, walnuts are good protection against cardiovascular disease.

• Water, herbal or fruit tea. SPORT Training of abdominal muscles. Lie on your back, legs bent, hands on the back of the head, elbows apart. Raise and lower your upper body slowly, but do not lie down! Repeat 15 times.

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