Do you often get sick? Include beans on the menu. About what the body requires when it shows symptoms..
Not enough vitamins B3, E, manganese, potassium. Include in the menu: nuts, herbs, beets, green peas, citrus fruits, bananas and sunflower seeds. Not enough B vitamins, potassium and calcium. Include on the menu: lettuce, citrus fruits and bananas, beans, raisins, beef liver and kidneys, fresh fish, brown rice and other cereals. Not enoughvitamins C, K and R. Include in the menu: tomatoes, cabbage, green peppers, currants and citrus fruits, candied citrus peels (high in vitamin P), natural yoghurts, fish oil capsules or Omega-3. Not enoughVitamin D. Include in the menu: all the same fish oil, liver, butter and other dairy products, egg yolks, as well as fish, cheeses, soybeans, peanuts, walnuts, seeds sunflower. Not enoughvitamins A and B5. Include in the menu:carrots, pumpkin and other yellow-orange vegetables, blackcurrant, egg yolk, lettuce, fish, sour cream, butter, beans and melon.
Symptom: fatigue
Symptom: insomnia, irritability
Symptom: frequent nosebleeds, dizziness
Symptom: Teeth decay
Symptom: Frequent colds and respiratory problems