Self-massage of the head

Health 2023
Self-massage of the head
Self-massage of the head
Anonim

Suffering from frequent headaches and high blood pressure? Do a self-massage!

Self-massage of the head

Suffering from frequent headaches and high blood pressure? In such cases, head massage works well. And, if you cannot afford to turn to professional masseurs, it does not matter. Anyone can learn the simple rules of self-massage

If you have normal or high blood pressure, it is useful to massage your feet after head massage as well. Head massage is also useful for dizziness, inflammation of the nasal cavity, it improves the nutrition of the scalp and hair roots, and also has a beneficial effect on the condition of the skin and complexion. The massage technique is simple:

• First, use your fingertips to lightly tap around the circumference of the head, along the edges of its scalp.

• Rub the top of the head in a circular motion with the palm of your hand, first clockwise and then counterclockwise.

• Now you need to rub the back of the head and the back of the neck, doing this with both palms from side to side.

• End with a massage at the base of the neck, moving in a circular motion using fingertips.

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