Tuna salad with beans

Health 2023
Tuna salad with beans
Tuna salad with beans
Anonim

This dish helps to recharge your energy.

Tuna salad with beans

This dish helps to recharge your batteries. Tuna is rich in potassium and phosphorus, in addition, even in canned form, it contains Omega-3 fatty acids that are good for the heart and blood vessels. White beans are a good source of fiber and vegetable proteins, while spinach and peppers are good sources of vitamins and antioxidants.

Cook time: 12 minutes

Quantity: 12 servings

• 1 lemon

• 2 cans (300g each) white beans (washed and dried)

• 2 red peppers (cut into thin strips)

• ¼ cup chopped parsley

• 3 tbsp. tablespoons olive oil s alt and black pepper

• 1 can of tuna in own juice

• 1 packet fresh spinach leaves or bunch of watercress

1 Grate lemon zest (1 teaspoon) and squeeze 3 tbsp. spoons of lemon juice.

2 Place beans, red peppers and parsley in a salad bowl and drizzle with olive oil mixed with ½ teaspoon s alt and 1/8 teaspoon freshly ground black pepper.

3 Gently toss with tuna and serve with spinach or watercress as a side dish.

Per Serving: 240 calories, 20g protein, 25g carbs, 7g fat (including 1g saturated), 7g fiber, 10mg cholesterol, 600 mg sodium.

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