The tomato is ripe

Health 2023
The tomato is ripe
The tomato is ripe
Anonim

Opening the season of the most fragrant tomatoes. They are so delicious and he althy only in August!

The tomato is ripe

Opening the season of the most fragrant tomatoes - they are so appetizing and he althy only in August

Salad with cherry tomatoes and avocado

Quantity: 8 servings

  • 3 tbsp. spoons of light mayonnaise
  • 2 tbsp. apple spoons. vinegar
  • 2 tbsp. spoons of olive oil
  • 2 Art. tablespoons onion (chopped)
  • 2 tbsp. spoons of greens, parsley (chopped)
  • 1 bunch green onions (finely chopped)
  • 2 avocados (cut, pit and skin removed, cut into large cubes)
  • large bunch of lettuce (torn with hands)
  • 2 colorful bell peppers - red and yellow (chopped)
  • 700 g red and yellow cherry tomatoes (halved)

1. Make the sauce: In a small bowl, whisk together the mayonnaise, vinegar, olive oil, chopped parsley, onion, green onion, s alt, and pepper.

2. Place sliced ​​vegetables in layers in a large salad bowl: lettuce - tomatoes - peppers - avocados, etc.

3. Drizzle vegetable salad with prepared dressing and serve.

Quantity: 6 servings

  • 4 big eggs
  • ¼ cup grated hard cheese
  • ¼ glass of milk
  • 250g ricotta (or homemade grainy cheese)
  • 1 tbsp l. corn. starch
  • 3 medium tomatoes (sliced)
  • 1 small bunch each of basil and mint leaves

1 Preheat oven to 200°C. In a large bowl, mix ricotta, eggs, grated cheese. Add s alt and pepper to taste.

2 Mix starch with milk and pour into bowl with cheese mixture. Add chopped mint and basil leaves, stir again.

3 Pour the mixture into a baking dish, arrange the tomato slices on top and bake for 35-40 minutes.

with peach and tarragon

  • 3 small tomatoes
  • ½ peach
  • 1 tbsp a spoonful of lemon juice
  • 2 tbsp. spoons of tarragon greens
  • s alt and pepper to taste

Dice tomatoes and peach, mix with chopped tarragon, season with lemon juice, s alt and freshly ground black pepper. Cover with cling film and refrigerate until serving.

with onions and peppers

  • 3 small tomatoes
  • ¼ cup onion (finely chopped)
  • ¼ cup chopped parsley
  • 2 tbsp. spoons of lemon. juice
  • 1 small hot pepper (seeds removed)
  • s alt and freshly ground black pepper to taste

Mix diced tomatoes with onion, parsley, thinly sliced ​​hot pepper (chili or jalapeno), lemon juice, s alt and freshly ground black pepper.

with corn and parsley

  • 4 small tomatoes
  • 1 cup boiled corn kernels
  • 1 small bunch of parsley
  • 2 tbsp. spoons of lemon. juice
  • s alt and freshly ground black pepper

Toss the diced tomatoes, corn and chopped parsley in a bowl. Season with lemon juice, freshly ground black pepper and s alt.

Tip: Cover the salsa with cling film and refrigerate for 1 hour to allow the flavors to exchange. Stir, season with olive if desired. oil. Serve as a side dish or spicy seasoning with grilled meats, fish, rice, potatoes.

Cook time: 35 minutes

Quantity: 4 servings

  • 8 pieces of filo dough
  • 3 tbsp. spoons of plums oils
  • 100g cream cheese
  • ¼ cup feta cheese
  • ¼ teaspoon dried oregano
  • 3 medium tomatoes
  • 1 cucumber
  • 1 tbsp a spoonful of olives oils
  • ¼ cup pitted olives

1. Preheat oven to 200°C. On a floured board, cut the dough sheet into 4 squares, fold one over the other so that the ends do not overlap.

2. Use a cup or bowl as a mold, grease it on the outside with oil, wrap it with dough leaves and bake in the oven for 12-15 minutes, cool.

3. In a small bowl, combine cream cheese, feta and oregano and toss to combine.

4. Prepare a salad by mixing diced tomatoes, cucumber, olives, oil. At the bottom of each basket, place 2 tbsp. spoons of cheese mixture and smooth. Top with vegetable salad.

Tip: Salad baskets can be made from thin pita bread. Cut the pita bread into squares, put each one in a bowl or small salad bowl, flatten it to give it the shape of a basket, and dry it in the microwave for about 1.5 minutes.

Cook time: 25 minutes

Quantity: 4 servings

  • 1 egg white
  • 2 green and red tomatoes each
  • 3 tbsp. olive spoons. oils
  • 1 lemon
  • 1/3 cup light mayonnaise
  • 8 pieces of bacon
  • chives, s alt, pepper

1. Cut the tomatoes into slices, put in a bowl. Whisk the egg white with a fork, add ¼ tsp each of s alt and pepper, pour into the bowl with the tomatoes. Stir.

2. Heat the olive oil in a frying pan and fry the tomato slices, first rolling them in flour. Greens cook a little longer.

3. Fry the bacon in a separate pan, dry on a napkin.

4. Grate 1 teaspoon of zest from a lemon and squeeze 2 tbsp. spoons of juice, mix with mayonnaise.

5. Fold the pyramids, alternating slices of fried multi-colored tomatoes and pieces of bacon. Serve drizzled with lemon mayonnaise sauce.

Cooking time: 15 minutes

Quantity: 4 servings

  • 1 tbsp a spoonful of olive oil
  • 1 garlic clove (chopped)
  • 9 ripe red tomatoes (cut into quarters)
  • 3-4 slices of whole grain bread (cut into cubes)
  • 3-4 green basil sprigs (chopped)
  • 1 tbsp a spoonful of sugar s alt to taste

1. Heat olive oil in a small skillet, add chopped garlic and cook, stirring, 1 minute.

2. Pulse bread in a food processor until coarse crumbs form. Add tomatoes and garlic, puree until smooth.

3. Pour soup into a bowl, add basil, sugar, s alt to taste and refrigerate for 2 hours or overnight.

4. Serve the soup garnished with green basil leaves.

Quantity: 4 servings

  • 1, 2L chicken broth
  • 150 ml white wine (you can do without wine - increase the amount of broth or add 150 ml of water)
  • 2 tbsp. olive spoons. oils
  • 1 onion (finely chopped)
  • 400g arborio rice
  • 0, 5 cups chopped fresh basil
  • 4 medium tomatoes a small piece of parmesan (grate)
  • s alt and freshly ground black pepper to taste

1. Heat the olive oil in a saucepan or high-sided saucepan and sauté the onion for 5-7 minutes until soft.

2. Add the rice to the pot and stir well to coat all the grains with the oil. Cook over medium heat for 2-3 minutes.

3. Pour in the wine, stir and cook for another 2 minutes. Add the hot broth in small batches as the rice swells, cook for about 20 more minutes.

4. Scald the tomatoes, remove the skin and chop finely. Add to risotto 3-4 minutes before rice is done.

5. Remove the risotto from the heat, let it rest for 2 minutes, then add the spices, chopped basil and grated cheese to taste. Serve garnished with thin parmesan slices.

Tip: If you want to make the dish more satisfying, you can replace olive oil with butter or add 250 g of ham along with tomatoes.

Cooking time: 30 minutes

Quantity: 4 servings

  • 2 tbsp. spoons of wine vinegar
  • 4 tbsp. olive spoons. oils
  • 2 garlic cloves
  • 4-5 slices of ciabatta (or other bread)
  • 1 pinch of s alt
  • 1/3 tsp black pepper
  • 2 bell peppers
  • 1 chicken breast
  • 3 tbsp. spoons of Teriyaki Kikkoman sauce
  • 6 small tomatoes (sliced)
  • ½ cup fresh basil leaves

1. Prepare the dressing: In a bowl, combine minced garlic, vinegar, s alt, pepper, 2 tbsp. olive spoons. oils.

2. Marinate chicken breast in Teriyaki Kikkoman sauce for 20 minutes.

3. Preheat a grill pan, brush it with olive oil and fry the slices of bread, pepper, chicken and onion slices on both sides.

4. Cut the fried bread, pepper and chicken into cubes and transfer to a salad bowl. Stir in the tomato wedges, onion and basil, drizzle with the prepared dressing and serve.

Tip: If you cook dinner in the country, bake vegetables and meat on the coals. Teriyaki marinade sauce guarantees excellent meat taste.

Cooking time: 20 minutes

Quantity: 4 servings

  • 2 tbsp. spoons of olive oil
  • 2 garlic cloves (crush in a press)
  • 6 medium tomatoes
  • s alt and pepper to taste

1. Heat oil in a frying pan, add garlic and cook until golden brown. Remove fried garlic.

2. Add chopped tomatoes to the pan, ¼ tsp. s alt, a pinch of black pepper and cook, stirring, for 10 minutes (uncovered) until the tomatoes have turned into a sauce.

Remove the finished sauce from heat and add a small bunch of finely chopped fresh basil, stir.

Add 1 teaspoon fresh rosemary leaves to prepared hot sauce, let sit for 2 minutes, then stir and serve.

For more fresh culinary ideas, check out the Homemade Cookbook!

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