Longevity Habits

Longevity Habits
Longevity Habits
Anonim

American scientists named 4 he althy habits leading to longevity.

Longevity Habits

American scientists named 4 he althy habits leading to longevity.

The American Journal of Medicine published the results of a study covering 15,708 Americans aged 45 to 64. It turns out that in order to live long, you need to follow only 4 golden rules: stop smoking, eat vegetables and fruits daily, maintain an optimal weight and exercise 2.5 hours a week.

Research reveals that only 8% of Americans comply with these conditions.

Despite active anti-tobacco propaganda in the US, about 20% of the population is still committed to smoking, and the number of overweight people has increased in 23 states over the past two years.

American scientists named other most harmful habits that prematurely destroy the body - neglect of immunization with excessive faith in the miraculous power of drugs, an unbalanced diet, lack of sleep and stress. Doctors also strongly recommend giving up the habit of watching TV, as one of the most dangerous to he alth.

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