Even an exemplary office worker can change his lifestyle and activate his metabolism.
Do you lead a sedentary lifestyle? Even an exemplary office worker can change his lifestyle. Activate your metabolism - and your body will begin to utilize fats with redoubled energy. To do this, you need quite a bit:
• Forget the elevator!
If your office is not located in a skyscraper, train yourself to go up and down stairs only. So between times you will exercise daily.
• Use your lunch break for a walk
Don't jump straight from the desktop to the dining room. Even if the dining room is located in the same building, start your break with a walk in a nearby square or park. 20 minutes of brisk walking, but without tension, will not only benefit your figure, but also help to activate mental activity.
• Drink more water
Lack of fluid in the body can be the cause of a slow metabolism. Drink slowly and in small sips throughout the day, preferring still water. Replace coffee with green tea, which accelerates fat burning.