How to "dilute" the work week?

How to "dilute" the work week?
How to "dilute" the work week?
Anonim

If you're feeling overwhelmed after every work week, it's time to add these items to your daily schedule.

How to "dilute" the work week?

If you're feeling overwhelmed after every work week, it's time to add these items to your daily schedule

First - for

Second - start the morning early. It doesn't matter if you decide to go to the gym in the morning or not. Anyway - set your alarm 15 minutes earlier than usual. Drink coffee and chew sandwiches at your leisure while enjoying your favorite music, reading the paper or watching TV. The calmer and more peaceful the morning, the better.

Third, plan ahead for the weekend. Already on Monday, start thinking about those pleasant things that await you on Saturday and Sunday. Talk about it with your friends. After all, happiness is not a pleasant process itself, but its anticipation!

Fourth - send jokes by e-mail. You probably have friends and colleagues with a good sense of humor. Try to email them something funny every day. Let it be a funny postcard, or a link to some cool YouTube video.

Fifth - full lunch breaks. The labor code guarantees you at least an hour for lunch. So use this right and do not be satisfied with a quick snack of cutlets brought from home. Go with colleagues to a cafe where you can sit at the table, have a leisurely meal and talk about all sorts of pleasant things.

Sixth - unloading on Wednesdays. Why do you have to wait until Friday? Arrange a small holiday on Wednesday - go with friends to a bar, bowling alley, restaurant or cinema. Just don't drink too much and stay up late.

Seventh - chat with friends. In some companies, management is desperately fighting this, cutting off ICQ, Odnoklassniki, and similar means of communication. Indeed, if you get seriously addicted to electronic communication, it will hurt your work. But no one is stopping you from doing it within reasonable limits. 15 minutes a day spent chatting with friends won't hurt any project.

Eighth - start weekly traditions. On Tuesdays, you and your girlfriend watch a new episode of House. Or every Thursday you visit new performances with a friend. Let at least once a week you have one well-established pleasant pastime tradition.

Source:Cosmopolitan

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