Why do we eat so much?

Why do we eat so much?
Why do we eat so much?
Anonim

Why, when we see a sweet cake, we completely forget about the dangers of overeating?

Why do we eat so much?

And it seems that we know that it is harmful to eat a lot, but when we see a sweet pie or cookies, we completely forget about our principles. Here's what experts think about the reasons for such forgetfulness

The very first thing about

Constant stress causes our body to produce an increased amount of hormones such as cortisol, which leads to increased appetite and overeating. Fat cells also produce cortisol, so if we have excess reserves at the sides and waist, then we are inflicted with a double whammy. The more stress in life - work, debt, children's problems, etc. - the more we want to eat.

Besides, the need to eat more than is laid down in us since the cave time, when our ancestors did not know if they would find food tomorrow and the day after tomorrow. The brain demanded to eat more and stock up, accumulating energy sources. When we eat foods rich in fat, the brain sends “satisfaction” information, which causes fat to be stored as a reserve.

So, here are the three main reasons for our "brutal appetite": lack of sleep, stress and "ancestral heritage". There are many serious reasons, but they cannot be called insurmountable. And we have already taken the first step when we learned about them. Forewarned is forearmed!

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