Eat to look younger

Eat to look younger
Eat to look younger

Food, it turns out, can also fight age. Here are ten anti-aging foods.

We eat to stay young

Food, it turns out, can also fight age. Here are ten foods that slow down the aging process

Broccoli contains glucosinolates, a very important phytochemical for he alth, which significantly reduces the risk of age-related diseases. Researchers at the Institute for Food Research in Norwich added broccoli juice to human cells cultured in laboratories. It turned out that the survival rate of the so-called pre-carcinogenic cells (from where tumors subsequently grow) decreased by 95%.

Blueberries are considered one of the most effective anti-aging foods. Blueberries are loaded with anthocyanins, which have positive effects on the skin and brain. Eating just half a cup of blueberries a day will delay the onset of age-related problems such as impaired fast memory and coordination.

There is evidence that soy milk slows down the process of bone loss that inevitably accompanies a woman's life after menopause. One glass of soy milk a day is also good for your build.

Ordinary kale contains two antioxidants (lutein and zeaxanthin) that play a key role in preventing age-related degenerative eye diseases. And about 20% of people over 65 suffer from such diseases.

Red beans are filled with he althful ingredients such as antioxidants, fiber, calcium and magnesium, which help maintain energy in the body, normalize blood pressure and stabilize digestion. In addition, the soluble fiber in red beans keeps the body's cholesterol levels in the normal range.

The most popular seeds in our country do not particularly need advertising. We only add that it is the richest source of vitamin E, which increases immunity. And with age, the immune forces of the body weaken.

Yellow and especially red onions (but not white) contain high levels of quercetin, an antioxidant from the flavonoid group with a pronounced anti-inflammatory effect. It is very useful for age-related diseases such as arthritis. Quercetin is also used to treat cataracts.

Carrots are the richest source of alpha and beta carotenes, which help boost the immune system and prevent cancer. High doses of carotenoids effectively protect the skin from UV radiation and premature aging.

An amazing source of beta-carotene - red pepper. In addition, it also contains a large amount of vitamin C, which is responsible for the level of collagen, and therefore for the condition of our skin.

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