The right diet reduces the risk of breast cancer.
The right diet can significantly reduce the risk of breast cancer. What to include in your diet?
Whole grain bread is rich in
Swelling will recede before a diet rich in fruits and vegetables. These products fight free radicals, which trigger the formation of tumors in our body. A study by Chinese doctors has shown that women who consume a significant amount of fruits and vegetables have the least risk of developing breast cancer. Nutritionists recommend eating at least 10 servings of fruits and vegetables a day.
Dairy products rich in vitamin D protect cells from malignant growth. Vitamin D is also found in eggs and oily fish. In the past, some scientists have linked dairy to breast cancer, but a recent study published in the American Journal of Clinical Nutrition states that low-fat dairy may protect the body from tumors. We recommend skimmed (skimmed) milk, pressed cottage cheese and yoghurts.
Now let's talk about food to avoid. This is what increases the risk of breast cancer. First of all, this applies to red meat (especially fried), alcohol, wheat flour and sugar. Of course, it is quite difficult to completely eliminate all these products from the diet, and it is not necessary, but it is worth significantly limiting their consumption!