How to protect your chest?

How to protect your chest?
How to protect your chest?
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Women's He alth magazine highlights the most effective ways to protect against breast cancer.

How to protect your chest?

Women's He alth magazine highlights the most effective ways to protect against breast cancer.

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First, maintain a he althy weight. Extra pounds increase the risk of developing cancer, as well as reduce the chances of survival after treatment.

Second - go in for sports. At least 45 minutes a day five times a week. Regular gym membership significantly reduces the chances of cancer formation and development, and strengthens the immune system.

Third - less alcohol. Studies show that even two alcoholic drinks a day is enough to increase the risk of developing cancer by 21%. Replace grape wine with fresh grapes!

Fourth - more vegetables. A low-fat diet is beneficial in every way. And as a means of preventing breast cancer, too. Broccoli has excellent properties, containing sulforaphane, which prevents the development of cancer.

Fifth - study your family history. In about 15% of cases of breast cancer, relatives of the patients also suffered from this disease. If at least one of the representatives of the closest relatives (mothers, grandmothers) had a breast tumor, then your chances of getting sick in the future are doubled. And if there were two such relatives, then the chances grow five times!

Sixth - check back regularly. All women should be checked by a mammologist at least once every three years, and after 40 years - every year. If you have had breast cancer in your family, you should start regular check-ups 10 years before you reach the age at which the disease was discovered in a loved one. And regularly examine yourself in front of the mirror. It's really easy to learn!

Seventh - consider a genetic test. A BRCA mutation significantly increases the risk of developing breast cancer.

Source:Women's He alth

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