Women's He alth magazine highlights the most effective ways to protect against breast cancer.
Women's He alth magazine highlights the most effective ways to protect against breast cancer.
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First, maintain a he althy weight. Extra pounds increase the risk of developing cancer, as well as reduce the chances of survival after treatment.
Second - go in for sports. At least 45 minutes a day five times a week. Regular gym membership significantly reduces the chances of cancer formation and development, and strengthens the immune system.
Third - less alcohol. Studies show that even two alcoholic drinks a day is enough to increase the risk of developing cancer by 21%. Replace grape wine with fresh grapes!
Fourth - more vegetables. A low-fat diet is beneficial in every way. And as a means of preventing breast cancer, too. Broccoli has excellent properties, containing sulforaphane, which prevents the development of cancer.
Fifth - study your family history. In about 15% of cases of breast cancer, relatives of the patients also suffered from this disease. If at least one of the representatives of the closest relatives (mothers, grandmothers) had a breast tumor, then your chances of getting sick in the future are doubled. And if there were two such relatives, then the chances grow five times!
Sixth - check back regularly. All women should be checked by a mammologist at least once every three years, and after 40 years - every year. If you have had breast cancer in your family, you should start regular check-ups 10 years before you reach the age at which the disease was discovered in a loved one. And regularly examine yourself in front of the mirror. It's really easy to learn!
Seventh - consider a genetic test. A BRCA mutation significantly increases the risk of developing breast cancer.
Source:Women's He alth