Flu Diet

Flu Diet
Flu Diet
Anonim

With the onset of autumn, the flu is strengthening its position. This year, the swine flu epidemic is of particular concern to people. Can diet protect against this disease?

flu diet

With the onset of autumn, the flu is strengthening its position. This year, the swine flu epidemic is of particular concern to people. Can diet protect against this disease?

Swine flu like t

Probiotic yogurts (with beneficial bacteria) are one such food. They are rich in so-called “live active cultures”, which help the body track down “offenders” and the stomach fight any germs and infections. Include probiotic yogurts in your daily diet.

Another very useful food is garlic. Its amazing, healing properties for human he alth have been known for a very long time. Garlic is versatile and can be added to virtually any dish. This vegetable is especially good for fighting "bad" bacteria as well as infections. And although after eating garlic you are provided with a specific smell from the mouth, still eat at least two slices of this medicinal product a day.

Also, do not forget about such ancient crops as oats and barley. They contain he althy fibers that have antimicrobial properties. It is known that animals that actively eat oats and barley are much less likely to get the flu. The same applies to humans.

Our mothers and grandmothers love to give us chicken broth when we feel bad for a reason. And do not think that its healing properties are pure suggestion! Researchers from the University of Nebraska have proven that the broth contains beneficial amino acids that block damaged immune cells and prevent them from traveling through the body, spreading all sorts of viruses. Chicken broth is not only he althy, but also a delicious medicine. You can eat it whenever you want.

Sweet potatoes are related to the common potato. It is rich in vitamin A, which has a beneficial effect on the skin. The beta-carotenes found in sweet potatoes protect the entire body. Including from such an unpleasant disease as the flu.

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