Top 5 useful facts about PMS

Top 5 useful facts about PMS
Top 5 useful facts about PMS
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Almost 80% of women suffer from premenstrual syndrome. Here are five little-known facts about PMS.

Top 5 useful facts about PMS

Almost 80% of women suffer from premenstrual syndrome. Here are five little-known facts about PMS

2. Caffeine causes mood swings. Morning "doping" in the form of a cup of hot coffee can result in serious psychological discomfort and even an attack of unreasonable aggression during PMS. So switch to caffeine-free drinks.

3. PMS can make you tongue-tied. The steroid hormone progesterone affects verbal activity. And if at some business meetings, meetings or just in conversations you suddenly start to speak indistinctly, lose the semantic thread, or even begin to forget some words, then PMS should be blamed for this.

4. It may be contagious. It just sounds absurd at first glance. Take a closer look at how the mood of your young man or man changes in those moments when you have PMS. There is also scientific evidence that men can experience PMS-like symptoms caused by monthly fluctuations in testosterone levels.

5. Sunlight will help. Just 20 minutes in the sun can stimulate the brain to release serotonin, which improves mood.

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