How can you "eat" stress?

How can you "eat" stress?
How can you "eat" stress?
Anonim

Stress should not be tolerated, it must be de alt with by all possible means. Including with the help of food.

How can you “eat” stress?

Stress should not be tolerated, it must be de alt with by all possible means. Including with the help of food

Someone is jamming str

Eat foods high in almonds, pistachios and walnuts. Almonds contain vitamin E - an antioxidant that strengthens the immune system. Almonds are also rich in vitamin B, which helps your body to better cope with all sorts of stressful situations. About a quarter cup of almonds every day is all you need.

If you hate almonds, go for pistachios and walnuts. Doctors note that these products have an almost instant cardiovascular effect on stress. How does this happen? When our body is experiencing a state of stress, it releases a large amount of adrenaline into the blood, which increases pressure. Pistachios and walnuts immediately reduce this pressure, so your heart does not have to work frantically.

Avocado has an excellent anti-stress effect. Many of us in moments of spiritual experiences want to eat some cake or ice cream. Try replacing it with an avocado! A hearty, high-fiber fruit that fights hunger perfectly. Plus, he's sweet. Finally, avocados are loaded with monounsaturated fats and potassium, which is a great way to lower blood pressure.

What is skimmed milk? In our country, few people know what is hidden behind this term. Meanwhile, it is a completely skimmed milk, which is great for insomnia, fatigue, reduces muscle spasms and relieves tension. A glass of skimmed milk (or at least no more than 1% fat!) can also reduce the effects of premenstrual syndrome, such as dizziness, anxiety and irritability.

Source:Women's He alth

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