Dark chocolate against stress

Dark chocolate against stress
Dark chocolate against stress
Anonim

It is not in vain that we want sweets in difficult times. Scientists have found that chocolate fights stress.

Dark chocolate for stress relief

It is not in vain that we want sweets in difficult times. Scientists have found that chocolate fights stress

Dark Bitters

"Our study found fairly strong evidence that eating 40 grams of chocolate daily for two weeks is sufficient to change metabolism in he althy adults," according to the scientists' report, which is published online in the Journal of Proteome Research.

Experiments on volunteers were carried out at the research center of the Swiss chocolate empire Nestle, located in Lausanne. It has also been found that dark chocolate also helps people reverse the imbalance of hormones in the body that causes stress.

But what about the extra weight traditionally associated with sweets? This is certainly the case, but scientists note that dark chocolate contains antioxidants that are very beneficial to he alth. And other substances that reduce the risk of heart disease.

Until recently, there was no convincing evidence of the effectiveness of chocolate against stress.

Source:He alth Day

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