This diet will help you not only lose weight, but also live longer!
This diet will help us not only lose weight, but also live longer
And such a diet exists. It has many names, but one principle. Today you eat whatever you want, and tomorrow - only 50% of it. No need to count calories, you should only reduce portions exactly twice every two days. Anyone can do it, even someone who always got twos in arithmetic.
Scientists recognize that this diet not only fights excess weight very effectively, but also promises many benefits for the body. For example, it relieves asthma syndromes, reduces blood sugar levels, prevents the development of heart disease, prevents the development of breast cancer and protects brain cells. In short, it does wonders. And allows life to last longer!
Apparently, such a diet triggers the “thinness” gene in the body, which causes the body to burn excess fat. Scientists discovered the benefits of a low-calorie diet as early as the 1930s. But it wasn't until 2003 that American neuroscientist Mark Mattson discovered that rats continue to lose weight even if they cut calories every other day. And this is what happens to humans.
In other words, we don't need to starve ourselves every day. No need to count calories. One has only to learn to divide by two.