Diet for athletic women

Diet for athletic women
Diet for athletic women
Anonim

These foods will lower blood cholesterol levels and slow down the aging process. The ideal diet for athletic women.

Diet for athletic women

These foods will lower blood cholesterol levels and slow down the aging process. The ideal diet for athletic women

Avocado sometimes n

Raw Grain Bagels - Carbohydrates can also be good for he alth. These goodies are perfect for the role of a snack, which is worth refreshing before starting sports exercises. In our body, they will be digested slowly because they contain fiber. This means that the body is provided with an influx of energy.

Another mega-he althy fruit is bananas. They contain a high level of potassium, which comes to the rescue of those athletes who are faced with a lack of sodium in the body and the resulting muscle pain. Bananas are also full of very he althy carbohydrates. One banana has 400 milligrams of potassium and 29 grams of carbohydrates.

Don't forget the carrots. If you close your eyes, it will taste just like crunchy candy. Carrots contain carbohydrates, which provide energy to the muscles, and potassium, which controls blood pressure and muscle contraction. Trim yourself in zinc and iron as energy levels plummet to a minimum. How to restore it? Get yourself some juicy chicken. Dark meat has an order of magnitude less fat than red meat, but it is full of the zinc and iron we need.

Well, what would be delicious to drink it all down? There is such a drink - chocolate milk. It has much more nutrients than calcium alone. These are vitamins and minerals that fill our body with the energy necessary for sports activities. But the number of calories in milk is not so high.

Source:Women's He alth

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