"E" in products

Health 2023
"E" in products
"E" in products

After trying chips, crackers or some canned food, we experience strong cravings for these foods…

"E" in the composition of products

Why do you think that after trying chips, crackers or some canned food, you experience a strong craving for these products? It's all about one of the most popular nutritional supplements - monosodium glutamate.

It "revives" foods that have lost their flavor as a result of storage. Usually it is labeled as E 621 on the label, and sometimes glutamate is hidden behind the abstract "flavor enhancer" - a rare of these additives does without it. Scientists suggest that glutamate can exacerbate diseases (for example, allergies or bronchial asthma).

Therefore, its permissible daily dose for adults is 1.5 g, for children - 0.5 g (and it is better to exclude it altogether).

Look for nutritional supplements on packages:

E 100−182 - dyes. Enhance, restore or mimic product color.

E 200−299 - preservatives. Increase the shelf life of the product.

E 300−399 - anti-oxidants. Protects against oxidation, rancidity of fats and discoloration.

E 400−499 - stabilizers and thickeners. Increase density and viscosity, creating the illusion of a "quality" product.

E 500−599 - emulsifiers. Creates a homogeneous mixture of immiscible phases such as water and oil.

E 600−699 - flavor and aroma enhancers of spices.

E 900−999 - foam extinguishers. Prevent or reduce foam formation. This group also includes sweeteners, leavening agents, acidity regulators and other additives.

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