Shape formula - summing up

Shape formula - summing up
Shape formula - summing up

The online project "Shape Formula" has ended. How have the members changed? BEFORE AND AFTER

Form formula - summing up!

The Form Formula online project, organized by the Russian pharmaceutical company Promo-Med together with the information and entertainment portal and the Domashniy Ochag magazine, has ended

Recall: in early June, a group of 12 volunteers under the supervision of specialists - nutritionists, endocrinologists of the Family Doctor polyclinic network and psychologists of the Pyatnitskaya Psychological Center - began to lose weight literally in front of the multi-million Internet audience watching the process on the websites: and

For six months, the project participants recorded the changes taking place with them in their personal blogs, shared their impressions, posted their own photos. With the question of how they now evaluate their form, we turned to the four heroines of the project.

Irina Rodchenko

44 years old. Makeup artist.

Weight before project start: 79 kg

Towards completion of the project: 69 kg

Having lost 10 kg, Irina has changed both externally and internally. She changed both style and type.

"I'm fine. Life goes on. I am sure: I will not return to the previous weight. I have already completed my program - I lost 10 kilograms. I did not set the task of "losing as much as possible" - I am quite satisfied with my current weight. This does not mean that I will now go with the flow, not at all. The project showed that I have willpower. If something is interesting to me, I easily and simply readjust, but I can’t and don’t want to completely limit myself, therefore, if I want to eat something tasty, I allow myself, but in moderation.

Losing excess weight has released a lot of energy for me: now I can do more, get up easier in the morning, feel light and inspired. Of course, I will try to keep this state as long as possible!

I get so many compliments… Especially from those who haven't seen me for a long time. They say that I have changed a lot, they are interested in how this is possible. I willingly tell about the project and the drug. You know, I myself was very skeptical, despite the fact that I was among the first to send the questionnaire. I thought nothing would come of it. And here it is. I am very glad that I became a participant in such a project - this is a great success! One problem: I have to urgently update my wardrobe. A funny story happened to me. I went to rest on the sea, I was going to hastily, already on the spot it turned out that all my old summer things were great. Well, I took knitting with me - quickly, quickly made a belt of turquoise yarn, it helped me out.”

Oksana Zolina

29 years old. Mother of two children. Recently returned to work after maternity leave.

Weight before project start: 125kg

Towards project completion: 95 kg

Oksana is the undisputed leader: for the project she managed to lose 30 kilograms of excess weight! This is an absolute record.

“This is not the limit, there is no limit to perfection. I'll be honest: I don't feel the same euphoria about weight loss - I already take my new body for granted. Feeling much better. Lightness appeared, more energy, less fatigue.

Of course, the project brought a lot of new things to my life, but I can't say that it has radically changed something. I'm not going to stop there. I will definitely lose more weight. True, relatives accept me any - for children I am a beloved mother, no matter how much I weigh. But it is very important for me to be “in shape”, beautiful. Friends whom I have not seen for a long time do not believe - they say this cannot be, they suggest that I did liposuction.”

Tatiana Sinyaeva

33 years old. Mom of three, military.

Weight before project start: 86 kg

Towards project completion: 70 kg

Perhaps, it is about Tatyana that one can rightly say: she has changed beyond recognition! Bright, fun, effective. It seems that, along with extra pounds, Tanya lost 10 years or more.

"In my case, the weight" moved "only a month after the start of the project. I did not experience any problems (neither with sleep, nor with well-being in general) - I lost weight easily. I made it a rule to do body flex - my family even got worried that I would not lose weight at all. (Laughs.) I want to say that I have never achieved such significant results before as on a project. Now I can walk in heels, do not believe it, until recently my legs hurt so much that I could hardly move (I have arthrosis of the knee joints). She lost extra pounds - it became much easier!

I'm very, very happy to be in Formula. My self-esteem, lifestyle, way of thinking has changed. I started eating less. Herself. I just don't feel like it. A few months ago, I could put 5-6 tablespoons of sugar in my tea … And now I’ll put one and regret it: why did I make it so sweet? And what a pleasure to go shopping!

I used to wear size 62, today I choose between size 48 and 50 and buy what I like, not what "fits".

Of course, I understand that if you "bloom", the weight will return again. Therefore, we need a mood, courage, and I have it!”

Natalya Kalmykova

53, businesswoman.

Weight before project start: 96 kg

Towards the end of the project: 86 kg

It seems that the vital energy of this woman would be enough for four: Natalya Nikolaevna is active, sociable, she literally gushes with ideas, inspires, changes herself and positively influences others.

“The project has changed me. If a year ago I thought that enough was enough for me, "my train left", but now I am full of plans, I have really begun a new life. And here's what she herself was amazed to amazement: during the project (perhaps because she had to blog), an acute desire to write and share experiences woke up. Apparently, the fat melted, which used to block the part of the brain responsible for the literary gift. (Laughs.)

In general, life sparkled with new colors. I feel good, get less tired and get more done. Also, my blood pressure dropped. Even at the first appointment with the doctor, I was told: minus 10 kilograms - minus 10 divisions (tonometer). And you know, she was absolutely right: I lost 10 kg - and the pressure dropped exactly 10 units.

And my habits have completely changed: I do not eat as before - breakfast, lunch, dinner. I "peck" every 2-3 hours a little. At the same time, I feel comfortable - no violence against the body.

The project confirmed me in a simple truth: if you really want something, you must act, and you will definitely achieve results! And it's not just about weight anymore.”

Detailed information about the project - call the free "hot line": 8-800-100-10-21, phone in Moscow: (495) 739-66-65.

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