What prevents us from losing weight successfully?

What prevents us from losing weight successfully?
What prevents us from losing weight successfully?
Anonim

You stubbornly not helping diets? Here are six misconceptions that can hinder success!

What prevents us from successfully losing weight?

You stubbornly not helping diets? Here are six misconceptions that can hinder success!

How many times have we encountered a situation where even the most strict adherence to diets for some reason stubbornly did not lead to any impressive success. Either the weight was lost not too noticeably, or the lost kilograms quickly returned to their place. Experts have identified six "evil factors" that can hinder the success of any diet:

1. You reward food with special power. Food alone cannot make you eat yourself, but many people complain that they are almost slaves to chocolate or donuts. And these products supposedly keep them under control. Deprive food of supernatural power, say no to it!

2. Good food versus bad food. So you think there is good food and bad food? It is not right! Food is food, it can be fatty, s alty, sweet, or low in fat, rich in he althy fiber and protein. You need to find the right balance and make sure that the body is not deprived of the nutrients it needs.

3. You can't diet forever. Today you ate too much, so you need to go on a diet again. But after you lose those extra pounds, for some reason you refuse to diet. If you do this, then most likely you will restore your previous weight all the time. You need to eat moderately and properly.

4. Fats are not so bad. The fact is that there are good fats and bad ones. For example, nuts and seeds contain he althy fats and should not be avoided. But in all sorts of cakes and donuts, harmful - saturated fats. These should be consumed less and less frequently.

5. You can't lose weight without exercise. There is nothing impossible in this, it just requires a balanced diet. However, if you refuse it, then the weight will return again. See item 3!

6. You can't drink too many calories. If you think that drinking soda is harmful, but juices and sports drinks are he althy, then think about it again! Juices contain exactly the same number of calories as soda. And sports drinks are made entirely of sugar! You are better off eating apples and oranges than drinking juice from them. And quench your thirst with water.

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