The vegetarian diet has one unpleasant surprise - excess weight.
The vegetarian diet has one unpleasant surprise - excess weight
To many of us, this statement will seem very strange, meanwhile, it is true. The world's he althiest vegetarian diet can lead to weight gain unless you eat smart and count calories.
How many women, having given up meat, then watch how their weight does not fall, but grows. This is because the typical vegan diet is high in cheese and starchy foods, which actually add to the calorie count. Remember the following:
If you've gone meat-free,then you only need to increase your daily calorie intake by just 150-200 per meal, which is equivalent to a veggie burger or three-quarters of a cup of black beans.
Meat proteins not very have a lot of carbohydrates, but vegetable proteins have more than enough of them. If you've switched meats to plant-based meals and continue to eat them with the same amount of bread and grains, you'll definitely start to get better!
A perfectly he althy plate should be half fruits and vegetables, one quarter grains and one quarter he althy fats such as, which are contained in avocados, as a garnish.