What is a woman afraid of?

Health 2023
What is a woman afraid of?
What is a woman afraid of?
Anonim

Your he alth: typical female fears. What are we afraid of and what can we do about it?

What is a woman afraid of?

What woman does not dream of looking young to a ripe old age! But often these dreams turn into obsessive fears, each wrinkle is perceived as a tragedy. And life passes by…

It would seem that fear cannot have sexual characteristics. Both men and women are equally afraid of death, serious illness or the loss of a loved one. But, as surveys show, if men are most afraid of losing their potency, money and work, then women are most afraid of getting old and gaining weight. Even the fear for children and the fear of losing a loved one cannot overshadow these obsessive fears.

Rebellion against nature

Essentially, behind such anxiety is what psychologists call an existential crisis - a rebellion against the laws of nature, an unwillingness to accept the finiteness of human existence.

After all, it would be strange to worry about the fact that the first tender green leaves will turn yellow and fall off after a few months, and summer will give way to autumn. The process of age-related changes is also natural. But the main paradox is that young women, whose age is approaching 30 or slightly over 30, are often afraid of old age. withering.

But the more you fear getting old, the sooner it will happen, and not so much externally as internally. Studies show that fears and anxieties drive the body into a long-term stressful state. And it leads to psychosomatic illnesses: the body becomes a “target”, on which negative emotions hit with direct fire. In response to stressful stimuli, the most vulnerable human organs react: the heart, blood vessels, intestines, etc.

Life experience is a great value

How to get rid of the fear of old age? And you don't have to get rid of it. Firstly, we are “aging” with every minute after birth, And secondly, we learn to benefit from our age, more precisely, from life experience. After all, the older we are, the (in theory) we know more. In addition, an active life position and inner harmony will allow you to feel young … until old age!

And in order for your body to match this feeling, you need to take care of it, but only - and this is especially important! - without fanaticism, solely for vigor and he alth, to keep yourself in good shape.

Recent studies have shown that heredity affects only a quarter of the processes responsible for aging. The rest depends on lifestyle, ecology, luck and the presence or absence of bad habits, such as smoking. Therefore, much depends on us.

Life in motion

Seven reasons to get active

1. You will extend your life. Studies have confirmed that regular moderate physical activity, such as walking, prolongs life by 1.3 years, and regular intense exercise by 3.7 years!

2. Half an hour of gymnastics a day - and you exclude yourself from the risk of cardiovascular disease and stroke, lower blood pressure and cholesterol levels, and also fend off the attack of arthritis.

3. It's never too late to start. Studies have shown that even those who started exercising regularly after 40 had a 55% lower risk of developing cardiovascular disease than their inactive peers.

4. Stress will disappear from your life. Physical activity not only helps to overcome stress, but also trains the body - in the future, with nervous overload, the level of the "stress hormone" cortisol will be significantly lower.

5. You will lose weight. Exercise strengthens the muscle and helps you burn calories faster. In addition, studies have shown that regular exercise reduces appetite.

6. You will look younger. Physical activity improves blood circulation and has a beneficial effect on the lymphatic system, so that the cells will be better supplied with the necessary substances and get rid of toxins faster.

7. The longer you do it, the easier it becomes for you. Try not to be lazy: if you take a break, it will be more difficult to resume training. So choose the type of physical activity that you like and bring joy, introduce your friends to sports - it's more fun together!

A romance that lasts a lifetime

Psychologists say that most fears are based on a lack of self-love. Learn to love, appreciate and accept yourself as you are, as nature created you. Every person contains an abyss of everything - both good and bad, and it is impossible to completely get rid of what you do not like about yourself. It is necessary to recognize oneself as a whole, single being, unique and inimitable, which is constantly developing and changing - including with age, and to realize that this process is not a loss, but an acquisition. Take care of your priceless self.

And most importantly, learn to relax. Oriental practices, meditations and other ways of physical and mental relaxation help to cope with depression, anxiety, insomnia, nervous disorders, which provoke premature aging and related diseases. Fear, anxiety, phobia are inextricably linked with tension. There is no tension - there can be no fear. In other words, if one can relax, fears will disappear.

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