Tighten our belts: lose weight in Tibetan style

Health 2023
Tighten our belts: lose weight in Tibetan style
Tighten our belts: lose weight in Tibetan style

When a person gets fat, he becomes lethargic, his movements are lazy, and life is monotonous.

Tighten our belts: losing weight in Tibetan

In Tibetan medicine, this is seen as a disturbance of the Mucus constitution. There are four physiological environments in the body of Mucus: mucus, lymph, fat and intercellular fluid (water).

A bright outward sign violation of the constitution Mucus - overweight, or obesity. In addition to the aesthetic problem, excess weight can lead to a number of serious diseases.

Overweight person almost always has an enlarged thyroid gland, problems with the musculoskeletal system, diabetes mellitus, atherosclerosis. Complete blockage of the coronary artery that feeds the heart causes myocardial infarction - the death of the heart muscle. If the clogged vessel is located in the brain area, brain necrosis (stroke) occurs.

In case of "cold" diseases, it is necessary to avoid the consumption of a large amount of Yin foods, as well as foods and drinks chilled in the refrigerator.

The main threat to the constitution Mucus has two tastes - bitter and sweet. Three tastes are useful - sour, s alty and spicy. Therefore, by adjusting the taste of dishes, you can ensure that the nutrition is correct. Proper nutrition - normal weight. Nutrition is not just a process of replenishing the used resources of the body, but also a treatment, therefore, incorrectly selected foods that do not match your constitution can become a source of disease development. In the Tibetan treatise "Chzhud-Shi" it is said: "Two quarters of the stomach can be filled with food, one quarter - with drink, and one - leave for the wind." One part of the stomach should be left empty. A stomach full of food is slower to digest food.

Another provoking factor of illness is eating before the previous portion has been digested. This slows down metabolic processes and prevents the cleansing of the body.

Yin foods include: everything sweet, milk, sour cream, butter, potatoes, pasta, cereals, muffins, as well as pork, fish and seafood. From vegetables: cabbage, beets, carrots, potatoes, cucumbers, tomatoes. From fruits: bananas, peaches, melon, grapes, plums, citrus fruits. Berries: mountain ash, viburnum, cranberries, cranberries, black currants. Drinks: fruit juices and mineral waters.

The stomach is a yang organ. During digestion, the temperature in the stomach can reach 40 degrees. And cold liquid (food) cools it. As a result, digestion slows down and worsens.

Yang-products are much less: these are s alt, onion, pepper, garlic. Food should be well s alted and seasoned with spices. Horse meat, lamb, mare and sheep milk, beans are recommended. From berries - strawberries, strawberries, raspberries, sea buckthorn, and from fruits - pomegranate. Sugar should be replaced with honey, but use it in moderation. It is useful to drink hot honey (or ginger) water, it warms the stomach and removes excess mucus from the body.

Products must be fresh and cooked on fire (excluding frying). Bread should be light, non-yeast, from two types of grain. It is better to exclude potatoes and peas, as well as boiled beets and carrots.

6 rules to help you keep your weight under control >

Numerous and long-term studies have shown that, subject to certain rules, success is possible - there are many positive examples of this.

Become more organized.Create a schedule of active physical activities for the week, put your wardrobe in order, organize your work papers into folders, write a rough menu for the week. Studies show that people who lead orderly lives and obey internal discipline achieve great success in the difficult task of losing weight and are able to control and maintain it within the desired limits.

Try doing something new and different - it can be a symbol of a general renewal of your life. It should be something you've never done before - learn to rollerblade, sign up for aqua aerobics or a yoga class, or a furniture design course. The main thing is that this activity brings you joy and an additional incentive in life.

Cultivate new he althy habits. Weigh yourself at least once a week to immediately notice weight gain and reduce it, without waiting for excess fat to take root firmly on your thighs or belly. Studies show that people who stop weighing themselves regularly are much more likely to overeat.

Move more: 90% of those who have lost weight and are in good shape exercised for an hour - yes, only 1 hour a day! In this workout, for example, it is reasonable to include not only morning exercises - it can last only 20 minutes, but also a half-hour walk at an average pace, and going up to the 4th floor without an elevator twice a day.

Eat the same on holidays and weekdays. Nutritionists note that people who allow themselves to "relax" on the weekend in terms of diet, it is much more difficult to get rid of excess weight.

Eat a low-calorie, low-fat diet.

The longer you eat like this, the easier it is for you to control your weight.

Detailed information about the Tibetan technique can be found on the website of the Naran clinic:

www.naran.ru - and by phone: +7 (495) 221−2148; +7 (495) 605−0490

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