Change dishes: what happens if one product is replaced by another?

Change dishes: what happens if one product is replaced by another?
Change dishes: what happens if one product is replaced by another?
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Change: carrots for sweet potatoes, spinach for cabbages, oranges for papaya, strawberries for raspberries.

Change of dish: what happens if one product is replaced with another?

What happens if carrots are replaced with sweet potatoes? Huge he alth benefits

This is about some of the most popular vegetables and fruits. So doctors advise replacing carrots with sweet potatoes - sweet potatoes, which, as it turned out, contain twice as much carotene, which is mega-he althy for our he alth.

Spinach should be replaced with ordinary garden cabbage, in which there is three times more lutein, which is no less necessary for the body. And instead of strawberries and wild strawberries, often lean on raspberries, in which the level of Ellagic acid is increased by as much as three times. This acid, by the way, is very effective in fighting cancer cells.

Change oranges for papaya, and mustard for watercress. The last plant is generally little known to anyone, but in terms of its beneficial properties, watercress (aka water horseradish) overshadows all other spices. And the taste is definitely not inferior to them.

Follow this diet and you will live a few extra years of life. And the risk of heart attacks and cancer will be reduced!

Source:News Yahoo

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