Soda and chips age us

Soda and chips age us
Soda and chips age us
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Soda and processed foods cause premature aging.

Soda and chips make us old

Soda and processed foods cause premature aging

So? Sweet sodas loved by children and teenagers, as well as processed foods (packed foods, prepared foods with added preservatives and chemicals that have undergone intensive processing) contain high levels of phosphates, which accelerate the aging process in the body. These foods also lead to some serious age-related diseases, such as chronic kidney disease.

"Avoid foods containing phosphates and you'll enjoy a he althier life," experts recommend. The results of their research are published in the journal of the Federation of American Societies for Experimental Biology. They provide convincing evidence that high levels of phosphate add more than flavor to foods and drinks.

Phosphates in drinks react with sodium bicarbonate to release carbon dioxide, which provides the soda effect. In addition, phosphates are used to preserve highly processed foods as well as flavor them. For example in processed meat, cheese or bread.

All these phosphates accelerate the aging process in the body. These data were obtained by scientists based on observations of laboratory mice.

Source:The Daily Telegraph

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