The Japanese consider strawberries to be as much a symbol of love as the rose flower. Japanese legend says>
Japanese legend says: if you come across a double strawberry, you need to separate the halves and treat your chosen one to one of them, then mutual love and happiness are guaranteed. And from a scientific point of view, strawberries contain the most pleasant substances for our body - endorphins, which improve mood and sharpen the senses.
1. It is good to start the day with strawberries - a juicy berry normalizes metabolism. If you suffer from insomnia, strawberries will help again. If you eat 0.5 kg of strawberries instead of dinner, sleep will become more restful, and weight will decrease, as strawberries slow down the absorption of carbohydrates.
2. Strawberries contain a number of useful vitamins and minerals. By the amount of vitamin C, it overtakes citrus fruits, and the calcium contained in it is completely absorbed by the body. There is also a lot of iron in strawberries, which makes it indispensable for the nutrition of pregnant women. It is rich in manganese and copper, which stimulate the production of collagen, essential for the skin.
3. Strawberries are very beneficial for the immune system. It even inhibits the development of the flu virus and speeds up the treatment of a runny nose and sore throat. It is useful for people with diabetes to eat it: it has a sugar-lowering effect.
4. However, if you suffer from allergies, you should be careful with strawberries: they can be quite a strong allergen. To reduce the risk, drink strawberries with milk, kefir, yogurt, or serve them with cream. Dairy products neutralize the effects of allergens.