Learning to rest properly

Learning to rest properly
Learning to rest properly

If you have trouble sleeping, then you need to learn how to rest properly. 4 ways to relax properly >

Learning to rest properly

If you have trouble sleeping, then you need to learn how to rest properly

Under constant stress, more than 40% of adults today experience sleep disturbance or lack of sleep. Both are very unhe althy and can lead to the development of various chronic diseases.

American sleep expert Dr. Matthew Edlund himself took sleeping pills for many years until he realized that the damage caused by insomnia to the body can be compensated for by properly organized rest.

It is very important to follow some rules:

Rest should be active, not passive, like lying mindlessly on the couch. Edlund divides outdoor activities into four types, each of which is recommended to be included in the daily routine.

1. Social recreation - communication with work colleagues, friends, relatives. Scientists have proven that social support can be extremely valuable for our he alth. For example, if cancer patients are actively supported by friends, then the chances of a correction increase.

2. Mental rest - concentration on your own feelings. Edlund advises taking a break for at least 10 minutes, focusing on inner emotions, imagining a paradise beach or a clearing in a sunny forest. And relax.

3. Physical rest - the ability to breathe properly is very important. You can learn this by reading recommendations on the Internet or talking with a specialist. In addition, another way of physical relaxation is short-term sleep. For example, a half-hour nap three times a week reduces the risk of a heart attack by 37%.

4. Spiritual rest - prayer, meditation. Again, many recent scientific studies have proven that meditation not only helps to cope with stress and depression, but sometimes relieves physical pain in some diseases.

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