How to eat right during pregnancy in order to maintain a beautiful figure and at the same time not harm the baby? Today, Tutta Larsen discusses the pregnancy diet in her weekly video column
Diet for pregnant women for weight loss
As soon as a woman finds out that she is pregnant, many phobias and fears begin to accumulate in her. One of the most common fears is losing your figure, gaining excess weight and never getting back in shape again in your life.
We solve this problem in different ways. Someone begins to keep a food diary, count calories and limit themselves in everything, adhering to a special diet menu for pregnant women. Someone, on the contrary, eats more and more from nerves, eats his excitement with sweets and gains weight completely uncontrollably. How to keep a normal shape during pregnancy? How not to get too much? What should be the diet for overweight pregnant women? And why should you keep flour and sweets aside? Let's try to figure it out in today's program.