Which products prolong the youthfulness of the skin? Incorporate these 6 foods into your diet to energize and keep your skin looking young and he althy.
Young Skin Products
The most useful leafy vegetables are dark green - spinach, sorrel, romaine lettuce. They are rich in carotenoids. These plant substances provide skin turgor, and in addition, give a barely noticeable dark tint - without any harm from UV radiation!
They are rich in amino acids that promote the production of collagen - it is he who provides skin elasticity. And in no case do not refuse the yolks - they have a lot of vitamin B12 (protects the skin from external influences and smoothes wrinkles), lutein and zeaxanthin (promotes hydration). Here are some useful products that keep the skin youthful.
Make an omelet with 1 egg and 20 ml of milk - a great start to the day!
It doesn't cause the same spikes in blood glucose as regular sugar. In addition, it contains the minerals manganese and selenium, which neutralize the effects of free radicals.
Add 1 tsp. honey into oatmeal or spread on toast from whole grain bread.
A handful of nuts contains up to 50% of the daily value of vitamin E, which is one of the strongest antioxidants and helps to neutralize the damage from free radicals. In addition, almonds are rich in unsaturated fatty acids, thanks to which the skin retains moisture and wrinkles are smoothed.
Eat these youthful skin foods plain or with fruit.
Add a pinch of seeds to your oatmeal or smoothie.
Another product for a youthful complexion that hydrates the skin from within, making it smooth and radiant. Water is essential for youthful and he althy skin, but vegetables and fruits that contain a lot of fluid are also very useful. Among the leaders are melon, peaches, strawberries and cucumbers.
Dice any of the listed vegetables and fruits, add mint leaves and pour over lemon juice. Unusual recipes with watermelon.