The perfect salad bar: how to make a he althy and tasty salad

The perfect salad bar: how to make a he althy and tasty salad
The perfect salad bar: how to make a he althy and tasty salad
Anonim

Think making a delicious green salad is easy? In fact, there are some tricks here too.

The Perfect Salad Bar: How to Make a He althy and Delicious Salad

First, be careful when choosing ingredients - some products will add so many calories to your salad that it will be impossible to consider it dietary. But even if you manage to avoid temptations like cheese or mayonnaise, a second difficulty arises: the salad may not taste good. You will not get the slightest pleasure from it, and in exactly an hour you will get hungry again. To prevent this from happening, use the constructor principle. Hearty salad recipes for dinner.

A good salad must have ingredients from each group:

GREEN VEGETABLES

Leaf lettuce, spinach, any herbs, fresh zucchini, cucumbers are very low in calories. They should form the basis of the salad.

PROTEIN

Low-fat meat, poultry, fish, seafood, beans, mushrooms - for a serving of salad, take a full handful of chopped products from this group.

FIBER

Fiber is in all vegetables, but if you want a really filling salad, add one of the champion foods in the content of coarse dietary fiber. Among them are green beans, peas and broccoli.

FLAVORINGS

Add pickled cucumber, fresh fruit, berries or nuts (be careful with nuts - 1 tbsp is enough). 6 mistakes that make a salad very high in calories.

REFILLING

A little olive oil, honey and balsamic vinegar is a win-win.

IN ITALIAN

Spinach + chicken + cherry tomatoes + artichokes

IN FRENCH

Romaine lettuce + tuna + green peas + blueberries + almond flakes + balsamic vinegar

MEXICAN

Kale + beans + bell peppers + red onion + salsa

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