Even nutritionists rarely agree on diets and diets. However, we have found several products that all nutritionists recommend including in the diet: for he alth and beauty. If you have not tried at least one of the products listed, you should go to the store. And also stock up on recipes with these products.
[PAGED_GALLERY] [GPAGE_V]Almond Milk[/GPAGE_V]
To overdo it with milk is easy enough - all nutritionists are unanimous in this, regardless of their attitude to dairy products. Yogurt, cheese, and even whey in an energy bar are all dairy products. Sometimes they don't advertise themselves at all. This is why nutritionists prefer unsweetened almond milk. It has a similar consistency to cow's milk, but has half the calories and contains the same vitamin E. Almond milk goes great in smoothies and also complements oatmeal and puddings.
All nutritionists agree that avocados must be eaten. Avocados are a great source of he althy fats that make you feel fuller and reduce the need for extra snacks. In addition, he has exquisite taste. Add sliced avocados to salads - research has shown that they help absorb nutrients from other foods. Avocados are convenient to eat on the road - take them on the plane or in the train compartment along with a few crackers. Cut in half, sprinkle with s alt and pepper - you get a wonderful snack: tasty and he althy. And do not forget that avocado smoothies are a unique drink for those who decide to lose weight in a tasty and he althy way.
Most nutritionists rank it above brown rice and wheat pasta as a complete protein source, meaning it contains all the essential amino acids our body needs. Quinoa is superior to many grains in terms of fiber content. Most importantly, quinoa is rich in plant-derived omega-3 fatty acids, making it easy to incorporate these anti-inflammatory fats into your diet.
Belongs to those almighty spices that every nutritionist tries to introduce into his diet. According to studies, half a teaspoon of cinnamon a day is enough to keep blood sugar in balance - when sugar levels drop, we feel hungry, so cinnamon helps curb appetite. Add a teaspoon of cinnamon to your morning coffee - spice saturates the drink with aroma and benefits.
When nutritionists crave sweets, they save themselves with a handful of berries. After all, berries are a storehouse of fiber, vitamins and antioxidants that help not to lose beauty over the years. Choose dark, jet-black berries such as blackberries and blueberries, as they are the ones with the highest levels of miraculous antioxidants.
Nutritionists are obsessed with Greek yogurt for a reason: it contains 2 times more protein and much less sugar than regular natural yogurt. It's also loaded with immune-supporting probiotics and contains less lactose than other dairy products (important for those with intolerances).
A lifesaver for every nutritionist - even a couple of tablespoons contains fiber, protein, carbohydrates and he althy fats.
Nutritionists eat nuts safely, knowing that monounsaturated fats - in moderation - help maintain weight (or even reduce it). More often prefer almonds and walnuts. They're great for when you're craving something to eat, and fill you up quickly thanks to their combination of fiber and fat. In addition, nuts are full of protein, antioxidants, and a variety of vitamins and minerals.
Dietitians are very fond of products that combine goodness and nutrition with a pleasant taste - extra virgin olive oil fits all three categories. This delicious dressing is rich in antioxidants and monounsaturated fats. Buy olive oil in dark glass bottles - in the light, the oil oxidizes faster, losing its beneficial properties.
Eggs were wary of some time ago due to their high cholesterol content, but the link between egg consumption and heart disease has not been established for certain. This protein-rich food contains 70 kcal, 13 vitamins and minerals, and an anti-inflammatory component called choline, which is useful for absolutely everyone. Check out our egg recipes, you will definitely find your favorite!
One of the most useful types of cabbage. It's just a treasure trove of minerals, vitamins A, E, C, K, group B, rare vitamin U, and fiber. Moreover, it contains twice as much vitamin C as in citrus fruits, and even more beta-carotene than in pumpkin. The antioxidants included in its composition remove free radicals, rejuvenate, and lower cholesterol levels. Nutritionists advise steaming or boiling broccoli. Broccoli soup with cream is very he althy.
[/PAGED_GALLERY]