Add natural painkillers and natural stimulants to your diet and enjoy life.
7 foods that give vigor and energy
Contrary to children's horror stories “do not eat a lot of carrots, otherwise you will turn yellow”, you cannot overeat carrots to yellowness. Eat it without restriction. The same dye beta-carotene is an excellent protection for cells. Truth is digested only when accompanied by fats. Roast or stew carrots with ginger and garlic for a ton of flavor and he alth benefits (and not a single extra millimeter around your waist).
Broccoli is a he alth food superstar. And that's why. This is a magical source of vitamin C. Just one cup of fresh broccoli will satisfy your daily requirement for it by as much as 135%. A nice bonus is the nutrients that protect the cells of the body from damage. Add it wherever possible and you will provide yourself with a source of he alth.
The creaking door hinges are oiled, right? The same is true for your body. Only the oil is different. Peanut, canola, and walnut oils are energy-boosting foods that contain an unsaturated omega-3 fatty acid that reduces inflammation and keeps tissues and joints moving. Spice them up with green salad, ready-made fried vegetables or boiled potatoes.