Do you have trouble sleeping? Perhaps your problem can be solved by creating a special mood that will allow you to escape from the daily worries.
TAKE A BATH
A warm relaxing bath with a pleasant scent to prepare you for relaxation.
USE RELAXING OILS
No time for a bath? Massage a few drops of aromatic oil into your skin before showering, or put them in a cup of warm water, which you can put next to your bed. You will love the result.
Watch your breath for 10 minutes. Breathe deeply and slowly, inhaling through your nose and exhaling through your mouth, and you will not notice how you are pulled into sleep. Learn more about how to meditate properly.
CREATE A SLEEPING ATMOSPHERE
How to relax before bed? Ventilate the rooms or, conversely, heat the air. Hang blackout curtains so that street or moonlight does not interfere with the production of melatonin, the same hormone that is responsible for sleep. The main thing is comfort.
TURN OFF YOUR PHONE AND LAPTOP
This is the worst recommendation ever, but keep these devices away from your bed to resist the temptation to check email, chat or read the latest news. Before going to bed, try to relax and just remember what good things happened during the day.