Many children start the new school year with a cold: it gets colder, immunity can decrease due to school workload, not to mention the fact that at school and kindergarten everyone sneezes and coughs. To protect the child from infection, you can not do without the prevention of colds. And to make your child enjoy the daily routine and eat fresh vegetables, turn a he althy lifestyle into a real adventure.
PAINT THE WALLS?
Paint the walls? A warm bath before bedtime (36-37 degrees) will help you sleep well - to captivate your child, buy a set of finger paints and offer to draw on the tile. And daily cool foot baths (33-35 degrees) activate the immune system. To make it more fun, try painting the water in different colors. For yellow, chamomile is suitable, for pink - potassium permanganate, for green - baby s alt with pine extract or string.
GO TO THE FOREST
The fragrant forest air contains over 200 volatile biologically active substances that increase resistance to infections and promote efficiency. And to make it interesting for the child, collect material for herbariums and crafts. When you return, craft cone tree logs, acorn beads, or hazelnut bracelets.
ALL BY HOURS
Obviously, it is important for a child to observe the daily routine, but any student will tell you that it is boring. Exit? Download the Daily Mode app for your smartphone or tablet. Let the child himself note when he woke up, how much time he spent on the street and at what time he had lunch. And, of course, mark the time for taking drugs to prevent viral infections.
GREEN ORANGE SNACK
Vegetables and fruits of bright colors are full of antioxidants that help the body fight infection. Every day, arrange a “colored afternoon snack” - purple (grapes, eggplant, blackberries), orange (persimmons, carrots, pumpkin, dried apricots), green (apples, herbs, peppers, kiwi), yellow (melon, pears, bananas). Together with your child, choose a color for tomorrow and come up with a menu.
And if the child is still sick, provide him with peace and bed rest, offer warm, plentiful drink, regularly ventilate the room. You may not be able to do without medication - of course, after consulting a doctor.