Would you like to practice yoga, but are shy about being overweight? Breathe deeply, relax and follow the 6 easy yoga rules for fat ones that will help you feel comfortable.
YOGA FOR THE FULL: EXERCISES AND USEFUL TIPS
1. JOIN A SMALL GROUP
If there are 20 people in the class, the teacher is unlikely to be able to give you enough attention. Before signing up for a lesson, be sure to check the number of participants. The optimal number of practitioners is up to 7-8 people. In this case, the teacher will be able to follow each student, and it will not seem to you that you have been left to the mercy of fate. And at the same time find out how the lesson is built. If the whole group on a team simultaneously performs a certain set of asanas, this is not too great. You will feel much more comfortable if the teacher gives each participant individual recommendations. This is important in yoga, not only for fat ones, but for all beginners.
2. CHOOSE YOUR YOGA SCHOOL wisely
There are many areas of yoga, which is why oriental practices have so many fans: among the various styles, everyone can choose their own classes. Ashtanga and Iyengar usually offer more dynamic practices - in such classes you will spend more energy, but they can be more difficult. Representatives of Kundalini often work with energy, and classical hatha yoga offers a set of simple asanas, which, nevertheless, perfectly tidy up the metabolism and help get rid of the complex about the imperfection of the figure.
3. TALK TO YOUR TEACHER BEFORE LESSON
The right yogi is a calm and friendly person. Tell the teacher directly that you feel uncomfortable and are not sure that you can master the program. Ask if these yoga classes are suitable for overweight. A good teacher will surely reassure you and show you lightweight versions of asanas during the lesson, which any beginner will surely be able to do. Also, ask for recommendations for a daily homework program. Yoga is a regular practice, and if you practice at least half an hour at home every day, you will soon be ahead of all those who practice only in a group. If the teacher is not too attentive or treats you not too tactfully, look for another group. The personality of the teacher is one of the key points in yoga, and if you do not like the person, you are unlikely to go to classes often.
4. GET COMFORTABLE CLOTHING FOR EXERCISE
What does comfortable yoga wear mean? First, it should not hinder movement. Secondly, it hides (or at least does not highlight) the problem areas that you are most worried about. Thirdly, it fits you in size. In the class, you will perform inverted asanas, raise your legs, stand on your head, bend over. Try to move freely at home and see how your clothes behave. If when you bend over, the T-shirt rises up and exposes the sides, we are looking for a different style.
5. EXHALE AND RELAX
Yoga is the perfect way to build a sensible relationship with your appearance, get your metabolism back on track and clear your mind. Treat yoga not just as a physical activity, but learn to look more calmly at a variety of events. Worrying about how you look in class is just a manifestation of ego that will surely make life difficult for you. Make a conscious effort and discard these worries at least for the duration of the lesson, concentrate on the lesson itself, live "here and now." With luck, over time you will learn a conscious attitude to events outside of the yoga studio. You will become calm, you will not have to seize stress, you will learn to move smoothly and confidently, the weight will normalize by itself, and men will turn their heads when you walk by.
6. PAY ATTENTION TO THE BENEFITS
What are the advantages here? - you ask. But what. First, weight in yoga does not play any role. This is not a marathon and not sports dancing. Even if it is physically difficult for you to study, a competent teacher will always select simple basic asanas for you to start with. In yoga, there are exercises that are suitable for full. Secondly, overweight people are often more flexible than thin people. Why? Mystery of nature. Thirdly, performing power asanas, you spend more energy than slender yoga, which means you lose weight faster. Yoga as a means to lose weight is often recommended for overweight women. And finally, you are much more comfortable doing "sitting" asanas, because you have a beautiful soft butt.
YOGA FOR OVERALL: VIDEO LESSONS
Try starting with these simple yoga exercises for fat women - videos will help you figure it out.
