Everyone who follows the figure knows: you can’t eat at night. But if you go to bed hungry, you will toss and turn from side to side for half the night, get up exhausted, and the next day, to restore strength, exceed the number of calories twice or even three times. What to do? Choose foods that will definitely not get better! We will tell you what you can eat at night.
The main rule for those who like to have a snack before bed: avoid fatty and sugary foods, as well as all meals that contain a lot of carbohydrates, especially simple ones. What can you eat at night without harm to the figure? We advise you to give preference to small meals, consisting of lean proteins and complex carbohydrates.
What to eat at night so as not to get better
1. Miso soup
Soybean paste, which is used to prepare a traditional Japanese soup, is almost one hundred percent protein, which is slowly absorbed by the body and allows you to not feel hungry for a long time. There are only 50 calories in a bowl of miso. And if you cook soup with seaweed, the effect will only increase: seaweed perfectly activates metabolism. Add some tofu cheese, a couple of shrimp, grated radish, and you have the perfect dish that you can safely eat before bed without feeling guilty later.
What to eat at night to lose weight? Egg! This is another great source of lean protein that is easily absorbed by the body. One medium-sized egg has about a hundred calories, so before bed you can easily afford a boiled egg (it can be hard-boiled, chopped, fresh cucumber, and seasoned with natural yogurt) or an omelette made with tomatoes, peppers and herbs.
3. Dairy + vegetables
Kefir, yogurt, cottage cheese are ideal foods to eat at night. The main thing is that they are low-fat and do not contain artificial additives and sugar. A great addition to them will be a portion of salad - green leafy vegetables, cucumbers, fresh zucchini, cabbage, and instead of dressing - a little lemon juice.
Still very hungry? What is better to eat at night
Vegetables and unsweetened fruits will not hurt you. You can eat an apple at night (always with the skin, it has the most fiber), fresh cucumbers, radishes, green salad, carrots and celery.
What not to eat at night when losing weight
- Yoghurts with additives;
- preserves and pickles;
- smoked meats;
- bananas and grapes;
- baked goods;