How to lose weight in 5 days and not harm your he alth

How to lose weight in 5 days and not harm your he alth
How to lose weight in 5 days and not harm your he alth
Anonim

Express diets and rapid weight loss are criticized by doctors all over the world - any specialist will tell you that haste in such an important matter can only hurt, and weight should be dropped gradually. But still, there is a proven way to get in shape as soon as possible - we will reveal some non-obvious secrets on how to lose weight in 5 days.

How to lose weight in 5 days and not harm your he alth

You are well aware that you should have started losing weight back in March, but what if that very moment has already been missed? And more than once. Of course, you won’t part with 10 kilograms quickly, but thanks to our tips, you can lose some weight in 3-5 days.

HOW TO LOSE WEIGHT IN 5 DAYS WITHOUT DIET

The 5-day program is based on the professional secrets of model Jessica Hart, Victoria's Secret "angel" - this is how she prepares for important shows. In a short time, it is possible to lose 2-3 kg.

EAT LIQUID FOOD

Liquid food is the perfect way to saturate your body with beneficial micronutrients while improving digestion. Your best friends for these 5 days should be vegetable green smoothies from celery, spinach, cucumbers - you can eat them 4-5 times a day. Of course, you can’t eat only vegetable cocktails. For breakfast and dinner, eat protein foods rich in saturated fats. For example, the last meal of the day can be any fish with salad, and for breakfast you can eat an omelet with tomatoes or cottage cheese. Some people ask how to lose 5 kg in a day. It's impossible even if you go on a hunger strike - don't even try.

TAKE A 12-HOUR BREAK BETWEEN DINNER AND BREAKFAST

Another useful secret of the model Jessica Hart is the observance of a strict diet. You must ensure that there is a break of 12 hours between dinner and breakfast. That is, if you had dinner at 8 pm, then you should have breakfast no later than 8 am. The first 6-8 hours after dinner, our body is focused on digesting food, and the next 4 hours are dedicated to detoxification and burning fat. That is why it is important to observe just such an interval so that the body immediately “gets to work” in the morning.

TAKE CARE OF DEEP SLEEP

We have already talked about how lack of sleep can cause weight gain, as lack of sleep slows down metabolism. Therefore, on detox days, you need to take care of quality rest. During sound sleep, our body produces the hormone melatonin, which regulates circadian rhythms. It not only allows you to enter a normal mode, but also helps those who lose weight - when you go to bed at the same time and get up rested, weight loss is more active.

DEVELOP A PERSONAL TRAINING PLAN

We understand that if you have not been involved in sports before, you definitely won’t become a fitness guru in 5 days. But the point is to increase the usual load, give your body an active “shake-up” in order to accelerate the metabolism and burn as many calories as possible. You can think of any activity for yourself - run after work in the park, or at least walk more. If you add a few simple exercises to this, the result will be even more impressive. Three ways to lose weight quickly after giving birth.

HOW TO LOSE WEIGHT IN 5 DAYS URGENTLY: MORE IDEAS

INTRODUCE FIBER

Another key to successful weight loss is he althy digestion. It's no secret that for many women this is a real problem. Of course, we do not recommend that you drink any pills or “miracle teas” for weight loss. Fiber contributes to the natural cleansing of the body - it is found in vegetables. But if you are not ready to eat a ton of salad every day, be sure to include dry fiber in your diet - you need to add it to smoothies (see point 1) and even to morning cottage cheese.

PEACE AND ONLY PEACE

Yes, it is - nerves and worries really slow down the process of losing weight, and again because of the metabolism, which is grateful not only for he althy sleep, but also for the absence of stress. To help yourself with this difficult task (we already know that it is very difficult not to be nervous), drink natural sedatives after talking with your doctor. By following all these recommendations, you can urgently lose weight in 5 days!

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