Yes, this will be a sensitive topic, but millions of people around the world are suffering from silence around the world, from millions who suffer from constipation to thousands of ordinary honest workers employed in the production of toilet paper (and they need to feed their families !)).
So, once a day? Once a week? Here's what you need to know about constipation…
In the wild, animals go to the toilet as many times as they have eaten. Modern civilized man has learned to restrain his natural impulses, and this general rule no longer applies to him. Moreover, the frequency of urges is very individual, from several times a day to a couple of times a week.
Modern research shows that if you go to the toilet less than once every two days, you are more likely to have chronic constipation. Perhaps you should reconsider your diet. There is no need to worry much if constipation is associated with moving to an unfamiliar place, sudden stress or gluttony at the festive table. Until this situation becomes habitual, there is no danger.
HOME REMEDIES FOR CONSTIPATION
HOW CAN YOU RELIEF CONSTIPATION?
OTC plant-based laxatives (containing senna extracts, figs, prunes) are mildly helpful for everyone, even if they are recommended primarily for children. What to do with constipation at home? The best solution is to review your diet. Try to find the source of the problem by remembering what you usually have trouble with and avoid these products. In general, fermented milk products (if you have no contraindications to them) facilitate adult peristalsis.
HOW MANY VEGETABLE FIBERS DO YOU NEED?
Modern Europeans eat an average of 12 grams of fiber per day, less than the World He alth Organization's recommended dose of 18 grams. side effects. This is flatulence or slight bloating with pain.
To prevent this from happening, compensate your diet with soluble fiber. They are found in oats, lentils, avocados, figs and prunes.
HOW IS LIFESTYLE RELATED TO CONSTIPATION?
Physical activity coupled with adequate fluid intake will help you avoid constipation. All non-alcoholic drinks are a plus, except for sweet and sweet carbonated drinks (for example, Coca-Cola, for example, can stop mild diarrhea on the contrary). But alcohol dehydrates and is a powerful cause of constipation. Yes, and beer too.
WHEN SHOULD YOU CONSULT A DOCTOR?
Constipation rarely indicates a more serious he alth problem, but see your doctor if:
- you have reduced appetite,
- you suddenly lost weight,
- you see your own blood, especially dark blood, in what came out of you,
- feel constantly tired or just not feeling well.