September 9, in all corners of our planet celebrate the International Day of Beauty. The experts of the LitRes online e-book store have prepared five books on proper nutrition, he alth and beauty especially for you, which will help you always remain irresistible.
HOW TO LIVE LUXURIOUSLY AND DO NOT BREAK OUT
MARJORIE HILLIS
One of the most interesting facts about this book is that it was first published in 1937! It’s hard to believe, but all her advice is still relevant, because at all times women have strived to look beautiful, to be good and hospitable housewives, the best wives and mothers, and at the same time always find time with money for small joys. The most important thing is the ability to plan your budget. Each chapter of this book includes several helpful and instructive stories from the lives of amazing women who have a lot to learn.
"It doesn't matter how many coins jingle in your wallet, what matters is the effect you produce. There is no more depressing sight than people counting pennies with a groan or making you feel uncomfortable with the realization of their need. However, it is very attractive to observe people living economically, without losing their carefree charm. Women who constantly complain about poverty, that they cannot afford much, invariably tire. But those who know how to find joy in almost everything always arouse interest.”
“SUPERIMMUNE. A NUTRITION METHOD WHICH WILL PROMOTE HEALTH, PROTECT AGAINST MANY DISEASES AND SIGNIFICANTLY PROLONG LIFE»
JOEL FUHRMAN
Life in a modern metropolis is interesting and multifaceted. However, in order to feel great and help the body cope with all microbes, we need Super Immunity. The immune system is one of our main defenders against those bacteria that can come across to us at airports, trains, educational institutions, hospitals and public transport. To expand the scope of longevity, help to live a happy and he althy life, full of comfort and joy, Super Immunity will help, which Dr. Furman and his methodology proposes to create.
Gradual revision of your own diet, including the necessary products in it and optimizing the author's advice with your own tastes will allow you not only to improve your he alth and protect yourself and your loved ones from many diseases, but also to find new culinary recipes.
"Avoid the 5 deadliest foods:
1. Grilled food; processed meat or store-bought red meat.
2. Fried food.
3. High-fat dairy products (cheese, ice cream, butter, whole milk, or trans fats such as margarine).
4. Sweetened water, sugar, or artificial sweeteners.
5. Food made with white flour.”
“HAIR CUTTING, STYLING AND COLORING. PRO TIPS"
SVETLANA HVOROSTUHINA
Every day, a woman strives to look great and surround beauty not only herself, but the world around her. Hairstyle is one of the key attributes of any image that hairdressers and stylists help us create. However, the belief that becoming a hair designer is almost impossible stops many from finally getting their hands on scissors and styling gel and creating their own look.
In the book you will find practical advice, various technologies for cutting, styling, dyeing and coloring hair. Following the author's clear instructions, you can create not only everyday hairstyles, but also images for special occasions.
“Before proceeding directly to the haircut, establish the shape of the face and head, determine the features of the structure and length of the hair. Trim on clean, dry or slightly damp hair. Cover the shoulders of the person you are going to cut with a special cape made of synthetic fabric. Attach it especially well around the neck. The person being trimmed should sit in the chair with the top of his head and your chin at the same level.”
"BEAUTY MYTHS. THE ALL TRUTH ABOUT BOTOX, STEM CELLS, ORGANIC COSMETICS AND MORE”
TIYNA ORASMYAE-MEDER, YANA ZUBTSOVA
Every modern girl understands how important it is to always carefully monitor her appearance. However, a great many obscure terms, effective marketing campaigns, mother's advice and grandmother's secrets can completely confuse a young lady. If you do not plan to specifically receive medical education, and you do not really want to experiment on yourself, then there is only one way out - to read this book. A cosmetologist and journalist, relying on the results of scientific research, the laws of chemistry, biology and anatomy, many years of experience in the industry, reveal the most deep-rooted myths in simple and easy language.
This book is a must-have for those who want to look great and spend a lot of time and money looking for useless products and procedures.
"Myth 2.
That expensive and cheap products differ only in packaging.
there are active ingredients that are expensive in themselves and simply cannot get into a budget cream.
Here, let's say, cranberry oil. Canadian cranberries are lake and swamp. Ozernaya ripens under water at a depth of several meters, while the water must be absolutely transparent, because otherwise the cranberries rot. The entire crop ripens at the same time: at some point, the air chambers in the stems burst, and the lakes literally explode. A fountain of red berries, each the size of a cherry, splashes over the water for a minute. They must be collected with nets in two hours, otherwise they begin to rot. You can imagine the cost of this event. And the standard swamp cranberries can be harvested by hand, with a scoop, by a machine, without hurrying anywhere. There are a lot of them during the season. But it doesn't have the active ingredients found in lake cranberries, which have much stronger healing properties.”
"INTUITIVE EATING. HOW TO STOP WORRYING ABOUT FOOD AND LOSE WEIGHT”
SVETLANA BRONNIKOVA
Become slim and calm is the motto of this book.
As you know, our desire to constantly lose weight depends directly on the uncontrolled desire to eat something, which arises, as a rule, from unprocessed emotions. It is then that we strive simply to absorb food, without even feeling hunger. Only an attentive attitude to your body will help to change the situation. Allow yourself to eat whatever you want, but with one condition: only when the body itself asks you for it - it seems strange, but we just need to learn to listen to the signals of hunger and satiety that our body gives us every day.
Fulfilling the buildings of the Experimentarium step by step, you can not only get rid of excess weight, but also from unnecessary problems, finally ceasing to exhaust yourself physically and mentally.
“Emotional overeating is a completely different story, as the normal response to stress and negative emotions is loss of appetite. Under stress, stomach contractions slow down. Blood flows to the muscles. Emotional overeating from an evolutionary point of view is atypical behavior. In times of danger, our distant ancestors had to run or fight, but not eat. The body prepares itself for action.
People who score high on the Emotional Binge Scale only eat when they are sad but not in a good mood. That is why the statement “Happy people do not overeat is true. Overeating on the background of positive emotions in itself, apart from other factors, cannot be the cause of weight gain.”