Tracking not only the date of the arrival of menstruation, but also the menstrual cycle as a whole helps to fully take care of yourself. Yes Yes. And it's not just about getting pregnant.
THIS IS A SIGNALING SYSTEM FOR HEALTH IN GENERAL
The menstrual cycle is a direct indicator of overall he alth, and in equal cycles your body tells you everything is working as it should. A broken cycle or soreness for a long time means it's time to be examined for chronic diseases.
CONTROL HELPS YOU UNDERSTAND PERSONALITY
Every person is different, and the 28-day cycle is just more common, no more. If you know your time of the menstrual cycle, then the arrival of a new one will not be taken by surprise.
YOU CAN MANAGE YOUR MOOD SPLIT
It's not just about PMS. The hormonal background during PMS changes most noticeably, but on other days it is also unstable. Keeping a diary will help you notice the recurring ups and downs in mood at the beginning of the menstrual cycle and beyond. And you won’t have to be ashamed of yourself anymore if on some next “9th morning after ovulation” you suddenly want to kill everyone with fluffy slippers.
THE CYCLE CAN TALK ABOUT THE PEAKS OF SEXUAL DESIRE
AND FINALLY THE LAST BENEFITS - WHEN TO GET PREGNANT
Many believe that you can only get pregnant on the day of ovulation. This is not true. Pregnancy is possible for about six days, which is called the conception window. This is an average, someone has a wider window, and it blows harder there. The most successful days for conception are the last two before ovulation. The smallest chance of getting pregnant is the day immediately after. However, it must be remembered that the calendar method of contraception is too ineffective.