Signor Tomato: cancer prevention and antioxidants in one tomato

Signor Tomato: cancer prevention and antioxidants in one tomato
Signor Tomato: cancer prevention and antioxidants in one tomato
Anonim

They are already appearing, red, strong. Tomatoes. It's time to add them to salads, soups, sauces and stews. Choose only useful options!

Signor Tomato: cancer prevention and antioxidants in one tomato

CANNED TOMATOES

They are low in calories but have enough fiber. Please note: together with the skin, tomatoes lose most of the nutrients - up to 71% of lycopenes and 50% of beta-carotene. Recipe for canned tomatoes.

TOMATO PASTE

If you don't have fresh tomatoes on hand, this is a good option. The main thing is to choose products that contain nothing but tomatoes and s alt. Add to homemade sauces, soups and stews.

KETCHUP

Perhaps the most unhe althy product based on tomatoes: there are s alt, sugar, and flavor enhancers. If your kids can't imagine dinner without ketchup, cook it yourself.

DRIED TOMATOES

The content of lycopenes in them is 6 times higher than in fresh tomatoes! Add to salads, pizza and sandwiches. Dried Tomatoes Recipe.

Juice

Even packaged tomato juices are rich in lycopene, that's a plus. But usually they add a lot of s alt, this is a minus. One glass can contain up to 1 mg of sodium, which is 50% of the recommended daily allowance!

PERFECT SAUCE

Heat minced garlic clove and 2 tbsp. l. olive oil, add ½ tbsp. chopped tomatoes and ½ tsp. coarse s alt. Cook over low heat until the mixture softens. Grind with a blender. Done!

FRESH

Of course, the he althiest (and usually the cheapest) option is tomatoes that have been grown in the same region where you live. Tomatoes are high in vitamin C (one glass of chopped tomatoes provides 1/3 of the daily requirement), potassium (it is useful for normalizing blood pressure), and no more than 35 kcal in one large tomato is ideal!

WHAT IS TOMATOES USEFUL

But the main he alth benefit of tomatoes is the antioxidant lycopene, which is considered a cancer preventative and is better absorbed from thermally processed tomatoes, especially if you eat them with fat (like olive oil). Keep in mind that green, yellow and pink tomatoes have less lycopenes than red ones.

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