Effective and he althy ways to lose weight from Maya Plisetskaya, Swan Lake dancers and other useful tips for girls who want to be LIFTED.
If you decide to search the internet for ballerinas' diets and menus, you'll find a million links, often contradicting each other. Based on their personal experience, we have spoken to real ballerinas and compiled a list of general rules to follow in order to achieve results.
Drink at least one and a half liters of pure non-carbonated water per day. Life hack: if you forget about drinking, pour the prescribed amount of water into glasses in advance and place them where they will definitely catch your eye (in the office you can put them side by side on your desktop, at home - place them near the kettle, mirror, on the kitchen table, at the computer and near the bed.Saw a glass - drink it!
Soup is a separate meal, not a prelude to the main course and not a salad companion. Liquid food has a good effect on metabolism, accelerating fat burning (unless, of course, it is a fatty rich broth with meat, potatoes and croutons), so let the soup “work out”, and after 2-3 hours you can eat something else.
Don't exclude proteins, fats or carbohydrates from your diet. The stricter the restrictions, the greater the risk of relapse.
S alt is a white poison. Remember this phrase of Raisa Zakharovna performed by the brilliant Lyudmila Gurchenko, whose figure we still envy. At the same time, we do not call for limiting ourselves in spices at all: greens, seasonings, soy sauce - to your he alth!
In one meal there can be only one type of protein: either milk (cheese, cottage cheese, yogurt), or meat, or fish, or egg, or vegetable (soy, legumes). To combine them is to overload the digestive system.
Take a standard serving of food and halve it - that's what the ballerina diet recommends to us. That is, without changing the diet, start eating half as much. If it is difficult to do it on the spot, eat the full portion, but in two meals: the first half of breakfast, for example, eat at home, and take the second to work and eat it as a second breakfast: this way your stomach will stop stretching, and soon you will notice that the second breakfast is not so desirable.
There is no such sauce - mayonnaise. No. And all the sauces based on it too.
Drink half an hour before meals and one hour after meals. Water stimulates digestion, and everything eaten will be better absorbed.
Keep a diary. This disciplines you, and you are more likely to refuse chocolate if you know that you will have to write in the diary "Chocolate, 800 kcal" with your own hands.
DIET OF BALLERINA MAYA PLISETSKAYA
Maya Plisetskaya always took care of her he alth and kept her perfect shape until her very old age.
The secret of her nutrition is known to many as “Do not eat!”, But this is just a joke by Plisetskaya, which has gone to the masses. In fact, the ballerina's diet, or rather her daily diet of the day, was:
DO NOT EAT IN ANY KIND:
Milk and dairy products, including kefir, yogurt and cottage cheese
DO AND SHOULD EAT:
Any vegetables except tomatoes
Any fruit except bananas
MENU FOR THE DAY LOOKS LIKE THIS:
Lunch: vegetable soup or vegetable salad.
Snack: fruit or vegetable.
Dinner: fish with vegetable or cereal garnish.
This is what the diet of the legendary ballerina Maya Plisetskaya looked like, which is perfect for any other girl.
DIET OF DANCERS OF "SWAN LAKE"
LOADING DAY 1
Breakfast - one glass of tomato juice;
Lunch - two glasses of tomato juice and a slice of black bread;
Dinner is one glass of tomato juice.
LOADING DAY 2
Breakfast - a glass of milk or yogurt;
Lunch - two glasses of yogurt with a slice of black bread;
Dinner - a glass of milk or yogurt.
MAIN DIET MENU FOR 5 DAYS:
Breakfast - ¼ of a pack of low-fat cottage cheese with fresh or thawed berries or a portion of porridge boiled in water; a slice of black bread with a slice of hard cheese;
Second breakfast - a glass of freshly squeezed juice (preferably citrus); yogurt without flavorings and sugar.
Lunch - rice or buckwheat, fish, vegetable salad as a side dish or as a separate dish.
Snack - vegetable soup without s alt, but with spices.
Dinner - steamed vegetables, salad, herbs.
If desired, dinner and lunch can be interchanged, just like second breakfast and afternoon tea. Source: cosmo.ru, photo: Getty Images.