10 Unusual Ways to Eat Less

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10 Unusual Ways to Eat Less
10 Unusual Ways to Eat Less
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We all know the secret of effective weight loss from Maya Plisetskaya: enough … there! But how? We tested these 10 ways and they work!

10 non-banal ways to learn to eat less

1. HOLD THE FORK/SPOON WITH YOUR LEFT HAND (AND LEFT HANDERS WITH YOUR RIGHT)

Or switch to Chinese sticks altogether. Yes, you will eat longer and more painfully, but you will also fill up faster.

2. EAT IN COLD COLORS

Warm shades have long been recognized as appetite stimulants, unlike cold ones - blue, black, purple. White is neutral. So upgrade your dinner set!

3. HUGS

Hugs are good for the figure: when we hug people dear to us, touch them, or even just stroke a cat, the hormone of confidence, oxytocin, is produced in the brain. According to the results of an experiment by scientists from Switzerland and Belgium, it normalizes metabolic processes and pacifies appetite!

5. EAT IN MEN'S COMPANY

Psychologists are convinced that we eat much less if a handsome, hairy-eyed man sits opposite. A simple desire to look like a sophisticated lady works. Just keep in mind: if you have dinner in a cafe, and there is a cake and sausage waiting for you at home, there is a high risk of night gluttony!

6. THIS IS WHAT ROSES SMELL

Surprisingly, the aroma of a rose discourages appetite. Hint at the hairy handsome man.

How to stop stress eating?

7. RUN MARCH

Half an hour of aerobic exercise raises blood sugar levels, which dulls the feeling of hunger. So it's no wonder you'll eat less!

8. EAT PROTEIN

Not those with fluffy tails jumping through trees, but proteins, of course. The daily norm is 90 grams of pure protein. Spread it out over 4-5 meals and you will feel full, even if the snack was purely symbolic.

9. DON'T SHINE

Our body has evolved to accumulate fat in the cold season in order to survive until spring. If you're cold, you're almost certainly hungry.

10. PUT YOUR FOOD FOR 10 MINUTES

Sometimes, especially when stressed or parked, our brains confuse fatigue with hunger. Wanted to have a bite to eat? Close your eyes and try to rest for 10 minutes. If the feeling of hunger has not gone away, eat, and if you feel better, then you are just tired.

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