Nastya Kamensky revealed the secret of her weight loss

Stars 2022
Nastya Kamensky revealed the secret of her weight loss
Nastya Kamensky revealed the secret of her weight loss
Anonim

The singer, who has lost three sizes in recent months, told how she managed to achieve such results.

Nastya Kamensky revealed the secret of her weight loss

Not so long ago, the singer Nastya Kamenskikh from the duet "Potap and Nastya" surprised everyone with a radical change in her lifestyle. The celebrity began to actively engage in sports, eat right and share her success in the fight against excess weight with fans. The artist has been living according to the new schedule for several months now and is happy with her good results.

According to Nastya, during this time she was able to decrease by three sizes, but she is not going to stop there. Now the singer can no longer imagine her life without sports and proper nutrition. The star admitted that the most important thing in the process of losing weight is motivation and discipline.

Kamenskikh said that her diet has changed a lot. Now she eats every three hours in small portions. Most of her menu is made up of proteins, while carbohydrates and fats are present in smaller quantities. By her own admission, the artist, at first it was hard for her to eat so much, but when she began to train several times a day, she realized that she needed a lot of energy, and this diet turned out to be appropriate.

Nastya has breakfast with oatmeal with a grated apple, three hours later comes a lunch of boiled eggs and salad. For lunch, she prefers chicken fillet with rice or buckwheat, for the first dinner, white fish with a vegetable side dish, and the last meal falls on the period from ten to 11 pm - for an evening snack, Nastya chooses fat-free cottage cheese and a cup of tea without sugar.

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